Plant-based eating tips & recipes

Transitioning into healthier habits

Eating “right” is hard…that statement alone should be motivation to eat how we were always meant to but if not let me just say this here; yes eating healthy can be challenging but when has taking the easy way out ever benefited you?  We have to remember that just because something tastes good doesn’t make… Continue reading Transitioning into healthier habits

Mental & physical wellness

Utilizing yoga & meditation to ensure mental & physical wellness

We all are dealing with personal things on top of long, busy days filled with the stresses & pressures of the world.  Often neglecting our mental and physical needs. Commonly ignoring the importance of exercising our muscles and often over-working our brains. Most people use the excuse of not having enough time but what if… Continue reading Utilizing yoga & meditation to ensure mental & physical wellness