Feature of the week

Introducing “Sew-N-Style” By Shaquan Nelson

Firstly, I would like to say congratulations to a former classmate of mine Mrs. Shaquan Nelson on starting her hair accessory business "Sew-N-Style"! Shaquan Nelson, age 23, of Milwaukee, Wisconsin relocated to Saint Louis, Missouri and started her passionate journey as a creative and talented entrepreneur specializing in beautifully vibrant, custom, hand-made hair wraps, scarfs,… Continue reading Introducing “Sew-N-Style” By Shaquan Nelson

Plant-based eating tips & recipes

Salty, Sweet, Crunchy, Guilt-free Goodness

Ok, so last week I let you all in on a little secret of mine! Yes, I too eat junk food from time to time but the point of that post was just to relate to those who are reluctant to make the transition into plant-based eating. So yes although those snacks listed on my… Continue reading Salty, Sweet, Crunchy, Guilt-free Goodness

Mental & physical wellness

Putting Your Insomnia To Bed With Passion Flower Tea

We all have those nights where we just can't fall asleep no matter what or how hard we try. Happens to the best of us and it's completely normal from time to time, however when it starts to become a constant thing is when you should become concerned. Insomnia is caused by stress, depression, anxiety,… Continue reading Putting Your Insomnia To Bed With Passion Flower Tea

Skin-care tips

Having a Hard Time Getting Rid of Dark and or Red Spots?

We all know how annoying and inconvenient acne can be, from popping up at the absolute worst times to the after-scarring it tends to leave. Sure, I could easily throw some make-up over it and go on about my day but at the end of the day those marks and scars will be still be there… Continue reading Having a Hard Time Getting Rid of Dark and or Red Spots?

Skin-care tips

Cool Showers and Shea Butter 👀💦✨

I love a hot shower just as much as the next person but what if I told you that the constant use of hot water sucks the moisture from your body and hair? Drying out and irritating your skin, stripping away natural oils, basically causing unnecessary damage to both your skin and hair. Thankfully skin… Continue reading Cool Showers and Shea Butter 👀💦✨

Mental & physical wellness

Why is it so easy to neglect exercising the mental? *rolls eyes*

Warning: This is more of a rant...please feel free to comment your thoughts though! Ughhh...I just don't get it! Why did we ever stop exercising our minds? Why did we stop buying books? Why did we stop having conversations of substance? When, why and how did we become so addicted to technology? Why are we… Continue reading Why is it so easy to neglect exercising the mental? *rolls eyes*

Plant-based eating tips & recipes

My Top 40 “Accidentally Vegan” Snacks

If you thought being vegan just meant eating fruits, vegetables, and rice then you're in for a real surprise. LOL, I actually know a lot of unhealthy and even obese vegans. Just because someone isn't consuming animal products doesn't mean that they are always eating healthy. For example, speaking for myself here...I love chips, and… Continue reading My Top 40 “Accidentally Vegan” Snacks

Feature of the week

Introducing “MeowM30w Smooth Butters”

The lovely and extraordinary Sherese Faulkner from Stafford,VA,US is a 32 year old entrepreneur who is currently living and working in Bangkok, Thailand. She just recently started her business "MeowM30w Smooth Butters" and I couldn't be more excited to introduce her new cosmetic skin care line! In the words of Sherese herself  "I started my… Continue reading Introducing “MeowM30w Smooth Butters”

Plant-based eating tips & recipes

The Magical Meat Replacement…Jackfruit!

Oh Jackfruit 😉 my guilty pleasure! Never in a lifetime would I have even imagined using a fruit to replace meat but please believe me when I say it's one of the best things I've ever eaten....EVER! This magical fruit will literally save your life if you’re looking for a cheat code into the plant-based… Continue reading The Magical Meat Replacement…Jackfruit!

Skin-care tips

D.I.Y. Olive Oil & Sugar Exfoliating Scrub (Face, Lip and Body)

If you weren’t already olive oil (liquid gold!) has many uses and it also happens to have many great healthy benefits for the skin. Most oils are known to clog your pores but not olive oil; olive oil doesn’t sit on top of your skin like others. It actually seeps in beyond the surface and… Continue reading D.I.Y. Olive Oil & Sugar Exfoliating Scrub (Face, Lip and Body)

Mental & physical wellness

4 Beginner Yoga Poses and Their Benefits

The practice of yoga has many benefits such as elevating mental, physical, and spiritual strengths. A consistent practice of yoga can increase focus and discipline skills, bring you inner peace, enhance flexibility, balance, and overall health. To some yoga may seem intimidating but I believe that's because people think that they have to be already… Continue reading 4 Beginner Yoga Poses and Their Benefits

Skin-care tips

D.I.Y. Aloe Vera & Lemon Mask

Benefits of the Aloe Vera  & Lemon Mask: clears up clogged pores, kills acne causing bacteria, lightens dark spots, smooths out rough skin, naturally moisturizes skin. D.I.Y. Instructions: Cut aloe vera plant into 4 pieces horizontally Use a spoon to scrape the gel from inside the plant (2 pieces) Scoop gel into a clean container… Continue reading D.I.Y. Aloe Vera & Lemon Mask

Plant-based eating tips & recipes

3 Delicious Meatless Fall Recipes

Eating plant-based is not only salads and smoothies…the possibilities are literally endless! You have no idea how many times I hear “I don’t see how you get full eating only vegetables” or “vegan/ vegetarian food is boring or nasty” along with one million other uneducated closed-minded comments. When I first started eating plant-based it was… Continue reading 3 Delicious Meatless Fall Recipes

Mental & physical wellness

Mantra Meditation

Meditation can take a while to master, simply because your mind naturally wanders, especially when you’re first beginning the practice. From experience mantras have helped me remain focused during meditation and also give me a better overall feeling afterwards. And what’s a mantra you ask? Well a mantra is a phrase or word that is… Continue reading Mantra Meditation