Have you ever stopped to think about how important your feet are? Where have your feet taken you so far? Where will they take you next? And most importantly are you taking proper care of them? I mean after all, without them life can become pretty challenging! And no I'm not talking about that pedicure… Continue reading These Feet Were Made For…
Some days we don't even feel like looking at the kitchen, let alone prepping and cooking an entire meal. And that's completely understandable because from time to time I find myself in the same predicament. Whether we're busy or just feeling lazy, the reality is that we're going to eat out at some point. But… Continue reading Tips on Ordering Out: Keeping it Plant-Based Even While on the Go
Due to unfortunate circumstances the feature I planned on sharing with you all this week has been pushed back. The individual had something come up last minute and was unable to get the form back to me in time and I didn't plan for a back up (I dropped the ball there, I apologize but… Continue reading Feature of The Week: N/A
“Speak it into existence” ok & then what just wait for a miracle to happen? I think too many of us take sayings/prayers/whatever it is that you do entirely too literal. It’s wonderful to pray, to speak positivity and encouraging things into the universe to keep you motivated or in good spirits. However, you still… Continue reading Manifestation: The Breakdown
Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn,… Continue reading Benefits of Raw Eating|5 Snack/Meal Ideas
The Food Monster App is the perfect app for beginners looking to transition into the plant-based lifestyle. With over 15,000 delicious plant-based, gluten-free, allergy-friendly recipes and counting you will never run out of meals to cook! The recipes themselves are personally crafted, created, and approved by the team of http://www.OneGreenPlanet.org. If you haven't heard of… Continue reading Delicious Recipes At Your Fingertips: The Food Monster App
So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…
Smelling good instantly gives me an extra boost of confidence! When I smell good I am happier, giving out more hugs, feeling "sexier", as my mom would say I start "smelling myself" lol. But what I don't love is having to settle for a strong, overbearing, chemical filled, skin, nose, and eye burning fragrance that's… Continue reading D.I.Y. All Natural Body Mists for Women & Men
When I first transitioned into this plant-based lifestyle for some reason I was always hungry, or so I thought. When really I was just so used to eating whenever I wanted, whatever I wanted, and however I wanted. Basically, I had no control over my eating schedule or intake and once I tried something new… Continue reading How to stick to your diet…For real this time!
I don't think many people realize how important it is to take care of your knees. In the past I've been one of those who took my knees for granted and overlooked how much I need them. After high school I noticed that my knees started to pop and I didn't know why but still… Continue reading The Neglect You’ll Regret
If you live in Atlanta and the surrounding areas I'm sure you've heard about this wonderful store, Sevananda! But if you haven't then I am more than honored to introduce you. This amazing gift of a market is located right in the heart of Atlanta in a neighborhood locally known as Little Five Points. Sevananda… Continue reading Sevananda: Atlanta’s Best Natural Market
Prepare to be disappointed by the information you will read during this post unless you make your own skin-care products, or have done the proper research before using someone else's. I hate to be the bearer of bad news but someone has to be, from shampoo to toothpaste to makeup, several products that are used… Continue reading Your Favorite Brands: Exposed!
I haven't dedicated a post to breakfast yet and just randomly decided to choose this week to do so. I am a big breakfast person, I have to eat or at least drink a smoothie before starting my day. I don't always have time to eat the type of breakfast I would like but when… Continue reading Smoothie Bowls & Gluten Free Pancakes
No matter where you are in the world right now I'm sure any and everyone will be able to relate to this post. When it's warm and sunny your mood is all smiles and excitement, when it's pouring down raining your mood is "ehhh...do I really have to go?", when it's cold and breezy you… Continue reading Is the weather affecting your mood?
With the holidays coming up I was inspired to share one of my all time favorite body cleansers with you guys! For some reason peppermint just reminds me Christmas lol, maybe it's all the candy canes I snuck off the tree and ate as a little girl *shrugs* idk! But, if you haven't tried peppermint… Continue reading Minty Fresh Flesh? Try this & thank me later!
Natural hair is being globally recognized and appreciated now more than ever. But what most people on the outside looking in don't understand about natural hair is that it isn't easy or cheap! We (black women) spend so much money going through product after product trying to find the right one for our hair textures,… Continue reading Nae The Natural Hair Guru