Mental & physical wellness

Is the weather affecting your mood?

No matter where you are in the world right now I’m sure any and everyone will be able to relate to this post. When it’s warm and sunny your mood is all smiles and excitement, when it’s pouring down raining your mood is “ehhh…do I really have to go?”, when it’s cold and breezy you dread opening up the door to take that first step outside, and the list goes on. Let’s face it, the weather affects our moods which can then have a trickle affect on your life for that season. But let’s talk about when we’re entering a season that we’re not very fond of, such as winter (for all of my US, Canada, UK, etc. peeps) or rainy season (for all my Southeast Asia peeps). Having to go out in the world and handle your business, which may already be stressful on top of dealing with in-ideal weather day in and day out is bound to have a negative affect on you eventually. Study and research has proven that colder and rainier seasons are the peak of depression, anxiety, stress, etc and we know that weather is unpredictable and out of our control (let’s forget about the government conspiracies here for a moment). So what can we do to prevent the negative thoughts and raise our spirits when enduring unwanted weathers? Complain? Nah, that doesn’t change anything and is very annoying to hear. Procrastinate or reschedule? Nope! Ummm what are you waiting for? Slow feet don’t eat. Be in a bad mood and present anger to everyone you come in contact with? Uh un…Good vibes only! Being mad at the world is only punishing yourself because it’s such a beautiful place. It’s all about perspective. Just remember that weather is only temporary! So…here’s a few things we can actually do: If it’s raining, dark and gloomy, try wearing bright colors and also writing with bright pens or markers that day. Try making an upbeat motivating playlist and listen to it on your way to your destination (music has always been a mood changer for me). Or try doing a quick work out to motivate you into leaving the house. If it’s freezing and windy, bundle up and make time to enjoy a hot cup of tea or coffee before you step out. Try lighting a candle with your favorite most comforting scent and take a whiff. Try throwing your coat, jacket, socks, etc in the dryer and taking it out just before it’s time to leave (this is my favorite thing to do when it’s cold lol). Or you could start planning your next vacation to somewhere warm and make a count down (planning vacations always gets me excited no matter how far away the vacation is lol). I’m sure there are many other things you can do to keep yourself motivated but I thought I’d just share a few of the methods that have helped me! If you have more methods please comment or send me an email and I’ll be more than happy to add them to this post. Until next time peeps, remember that “It is only in sorrow bad weather masters us; in joy we face the weather and defy it” – Amelia Barr

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