Plant-based eating tips & recipes

How to stick to your diet…For real this time!

When I first transitioned into this plant-based lifestyle for some reason I was always hungry, or so I thought.  When really I was just so used to eating whenever I wanted, whatever I wanted, and however I wanted. Basically, I had no control over my eating schedule or intake and once I tried something new my digestive system was very confusing. I felt like I was starving myself but I decided to stay strong through the process. As the days went by I realized that by putting myself on a schedule, implementing more nutritious meals/snacks, and a lot more water that it was all in my mind. It wasn’t hunger I was feeling, it was my body detoxing itself from the previous damage I’d allowed for so long. I was going through I guess what you can describe as “withdraws”; my body was craving the sugar, the excessive salt, and all the other crap I was eating non-stop. Each time I wanted to give up or have a cheat day I had to remind myself that eating healthier is a reward to my body, essentially just another form of self-care. Like anything new, it will take some time to become fully adjusted and there are going to be uncomfortable moments, but this is where your mental strength will shine through. I’ll admit that it isn’t easy but that’s only in the beginning, it will be more than worth it once you make it past the first couple of months. You’ll notice the change in both your mental and physical states, you’ll find yourself spending less money, you’ll have more positive energy, and who knows you may even motivate someone else to make a change in their habits as well! Below you will find that I’ve put together 5 tips on how to stick to your diet. I hope these help some of you, remember that it’s mind over matter and that eating healthier is not a punishment but a reward. Tune in next week for more recipes!

5 tips for sticking to your diet

  1. Make an eating schedule, try sticking to it the best that you can. Eat your last meal of the day before 9/10pm.  (9/10pm is being generous, that’s still pretty late. Eating late is not the best idea…for me personally, that’s when all the cravings kick in so save yourself from temptation.)
  2. Implement snacks in between meals (Don’t go overboard with this one, eat light snacks like fruit, nuts, or raw veggies with dip.)
  3. Drink MORE water (Can’t stress this one enough, liquid fills you up and “tricks” your stomach into feeling full.)
  4. Eat every meal sitting down, and eat slower. Take time to really chew and enjoy your food. Eating fast just makes you feel hungry again within 10-15 minutes. (Also remove distractions when eating! Watching a movie, scrolling through social media, reading a book, etc. while eating tends to make you eat faster, just simply enjoy your meal.)
  5. Keep yourself inspired and motivated by trying new recipes, getting into the kitchen more, partnering up with a friend/spouse/family member, and keeping a log/record of your meals. (Mix it up, don’t keep eating the same boring salad over and over there are millions of recipes to take advantage of.)

4 thoughts on “How to stick to your diet…For real this time!”

  1. Could you just call or text me every hour and make sure I’m eating right? Lol jk but great tips sis it’s worth a try cause this stomach gotta go

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  2. Great tips, very good to know! When it comes to putting yourself on a schedule, what are your thoughts on intermittent fasting? Besides water, what are some other ways to trick yourself into feeling full? Do you think cheat days are necessary?

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    1. I think intermittent fasting is important. We should allow our digestive system a break from time to time. “You don’t just keep putting trash in the bin, eventually it needs to be emptied” is a great way of looking at reasons to fast! But other things I do to trick myself into feeling full is putting my food on a smaller plate to create an illusion 😁, and “pre-gaming” before meals by eating crunchy fiber filled raw foods like broccoli or apples. Cheat days aren’t necessary in my opinion, I think they can be a set back. Whatever it is you want to cheat with there’s an alternative option that’s just good I’m sure!

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