Plant-based eating tips & recipes

Benefits of Raw Eating|5 Snack/Meal Ideas

Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn,… Continue reading Benefits of Raw Eating|5 Snack/Meal Ideas

Feature of the week

Delicious Recipes At Your Fingertips: The Food Monster App

The Food Monster App is the perfect app for beginners looking to transition into the plant-based lifestyle. With over 15,000 delicious plant-based, gluten-free, allergy-friendly recipes and counting you will never run out of meals to cook! The recipes themselves are personally crafted, created, and approved by the team of http://www.OneGreenPlanet.org. If you haven't heard of… Continue reading Delicious Recipes At Your Fingertips: The Food Monster App

Mental & physical wellness

Mantra Meditation Continued…

So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…

Skin-care tips

D.I.Y. All Natural Body Mists for Women & Men

Smelling good instantly gives me an extra boost of confidence! When I smell good I am happier, giving out more hugs, feeling "sexier", as my mom would say I start "smelling myself" lol. But what I don't love is having to settle for a strong, overbearing, chemical filled, skin, nose, and eye burning fragrance that's… Continue reading D.I.Y. All Natural Body Mists for Women & Men