Benefits of Raw Eating|5 Snack/Meal Ideas

Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn, gas, constipation, and indigestion, it increases energy levels, it gives you the full amount of needed nutrients, it strengthens the immune system, it balances PH levels, it clears skin, and so much more, the benefits are infinite! A raw diet consists of uncooked, fresh, dried, sprouted or fermented vegetables and fruit, grains, seeds, nuts, smoothies, and water. When you’re on a raw food diet it gives your digestive system a break from having to work so hard, and it also gives you a lot more energy because you are now preserving enzymes. Your PH levels start to naturally correct themselves because of all the antioxidants, alkaline, and nutrients your blood system now has access to. Your skin becomes clearer because the raw diet is helping to reduce inflammation and opening up clogged pores. The higher fiber intake reduces any digestive issues such as constipation and gas. Many raw vegetables and roots, specifically broccoli, garlic, and ginger contain natural cancer-fighting and blood pressure lowering properties and compounds that won’t be as productive if the foods are cooked. When you cook vegetables whether it’s by boiling, sauteing, steaming, or grilling, the vegetable becomes 22-34% less nutritious. Once vegetables reach a high temperature the nutrients, vitamins, fibers, and minerals immediately start to diminish. The same goes for grains and oats, they are the most beneficial and nutritious when consumed raw. You have nothing to lose by giving your body a break and consuming food just as nature provides it, natural, raw, unseasoned, and without oil. It’s the perfect diet for weight loss, stops cravings, raises your spiritual awareness (we’ll talk more about this another time), and it’s awesome for the environment! So the next time you’re feeling clogged up this diet would be a great way to detox and give your body a good flush and re-boost. Below I have listed a few of my favs along with a link for the recipes, feel free to re-make them and let me know how they turn out!

5 of my Favorite Raw Meal/Snack Ideas:

  1. Smoothies, Smoothie Bowls, Smoothie Pops
  2.  Apple-Peanut Butter Granola Bars
  3. Raw Veggies Dipped in Tzatziki sauce
  4. Raw Taco Wraps
  5. Sweet Chili Cauliflower Bites

For complete recipes to these snacks/meals click the link below:

https://docs.google.com/document/d/1dOgnUSzDC9gYAKgDnRXrPORI0CM3jVBU44nBhtSsCMw/edit?usp=sharing

Delicious Recipes At Your Fingertips: The Food Monster App

The Food Monster App is the perfect app for beginners looking to transition into the plant-based lifestyle. With over 15,000 delicious plant-based, gluten-free, allergy-friendly recipes and counting you will never run out of meals to cook! The recipes themselves are personally crafted, created, and approved by the team of http://www.OneGreenPlanet.org. If you haven’t heard of OneGreenPlanet they are a team of amazing individuals that are helping to save the planet in countless ways. Their website is filled with knowledgable and interesting information revolving around lifestyle wellness, the well being of animals, and worldwide news regarding what’s currently going on with planet Earth. The co-founders Nil Zacharias and Preeta Sinha of OneGreenPlanet came together and launched the Food Monster application in 2015 and it has been flourishing greatly since then. Food Monster is now considered the largest plant-based food app in the market and it’s absolutely free in both the iTunes and Google Play stores unlike most of its’ competition. The Food Monster App has saved the day for me so many times and although I love being creative with cooking, sometimes I run out of ideas or I just want to try something new. And that’s when I simply pick up my phone and browse through the thousands of recipes located on this wonderful application! The website and the app are both fantastic resources for beginners and even veterans in this plant-based lifestyle. So if you’re looking for a little help and guidance on your journey make sure you download the app today or visit OneGreenPlanter.org. To learn more about the founders of this organization and all of the incredible information they have to offer they can be found on twitter at @NilZach and @PreeTweet, on Facebook @OneGreenPlanet, and of course on their website!

#EatForThePlanet

Mantra Meditation Continued…

So you’ve found your mantra (read part 1 if you haven’t already, simply type “mantra meditation” in the search bar, located in the footer of the website) or so you’ve thought but still can’t seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and I’m here to tell you that I get it. I do, I completely understand! Mastering meditation is not an easy task, it takes dedication, patience, mental strength, and desire. Struggle in the beginning stages is natural, but with continued practice and maybe implementing a few methods to ease the process (mantras, music, humming, etc) you will finally meet the internal peace that you’ve been yearning for in no time!

A mantra can honestly be any positive quote or saying known to man. Something you googled, something you heard on the radio, even something you personally made up. However, when it comes to choosing your personal mantra there should be just a bit of thought put into it. Without thought, you most likely will end up in the same position, unfocused, frustrated, discouraged….etc. So adopting the “right” mantra could be apart of the problem in terms of being able to focus. When you selected your mantra from what standards did you make your choice? Was it something to inspire you, something that reflects your beliefs, or something completely foreign? In my opinion, I feel that whatever prompts your selection should be words to live by. Don’t just choose any old mantra, find something that is personal to you! Don’t allow others to set the tone for you, just because something sounds good or your friend or a famous figures uses it or has used it doesn’t mean that that mantra is for you. Take the time and do research, find something aspiring, relate it to your personal goals even. Don’t just use the mantra to get through the meditation session, let the mantra use you. If you lose focus count down from 10 and try again. Aspire to become the words that you are chanting. Believe in your words, speak them confidently, relax your shoulders, inhale, exhale and repeat!

Revisit Tips for Beginner Meditation:

https://theelevationjourney.com/?s=meditate

Revisit Mantra Meditation Pt 1:

https://theelevationjourney.com/?s=mantra

D.I.Y. All Natural Body Mists for Women & Men

Smelling good instantly gives me an extra boost of confidence! When I smell good I am happier, giving out more hugs, feeling “sexier”, as my mom would say I start “smelling myself” lol. But what I don’t love is having to settle for a strong, overbearing, chemical filled, skin, nose, and eye burning fragrance that’s sold to me at a ridiculous price. Call me cheap but I would NEVER pay $50+ for poison…oops I mean perfume/cologne just because it smells “good” or because it’s made by a designer or a famous brand! *shrugs* Especially when I can make my own amazingly smelling fragrances that are 100% natural and skin benefiting with inexpensive ingredients in under 15 minutes. I personally love making my own products because I know what’s in them and can feel confident about the benefits behind my products. You can smell good all day long without any chemical side effects, without exposing your brain to potential damage, (yep, your brain is responsible for your sense of smell, so think about that the next time you take a sniff your favorite chemical filled cologne/perfume) and for under $10 USD. Below you will find instructions and ingredients for making your own “scent”sational body mist. Smell ya later!

Ingredients:

  1. Essential Oil(s)
  2. 1 cup of distilled water
  3. 2 tbsps of witch hazel

How to get specific scents:

“Fruity/Girly”-sweet orange oil, lavender oil, vanilla oil, rose oil, neroli oil, juniper berry oil

“Masculine”-cedarwood oil, patchouli oil, vetiver oil, eucalyptus oil, ginger oil

“Refreshing” (unisex)-peppermint oil, eucalyptus oil, balsam fir oil

“Calming” (unisex)-lavender oil, rose oil, coriander seed oil, sweet basil oil

Instructions:

  1. Pour witch hazel into an 8oz spray bottle (glass preferred)
  2. Add 6 drops of 3-4 essential oils (one by one)
  3. Swirl bottle around to mix the witch hazel and oils together
  4. Pour the distilled water into a bottle
  5. Twist on the cap, shake well
  6. Allow to settle for 5 minutes and store in a cool dry place until ready to use