Improving Your Flexibility & Balance

Life is all about flexibility and balance, both literally and physically. Without balance you will notice that your life can quickly become uncomfortable, frustrating and can even be deemed undesirable. And without mastering the skill of flexibility you can kiss progression goodbye, these days you have to be comfortable with “stretching” yourself, that is if success if a goal of yours. Just as you need flexibility and balance in your life to keep things going smoothly the same goes for your body.  Balance and flexibility, in my opinion, are very underrated principles of everyday life. We often overlook how without balance we wouldn’t be able to walk upright or prevent injury (falling, breaking or spraining bones, etc). Flexibility is also an overlooked but very important factor in everyday mobility. Improving your flexibility not only helps to relieve stress and tension but it also prevents injuries. Continuous neglect of stretching out your muscle will cause them to tighten, making it harder for your body to function normally. When’s the last time you stretched? When’s the last time you focused on your coordination? If you have to really think about those then chances are you could use some guidance in improving both of those. Don’t wait until you rip a muscle or randomly find yourself off balance and falling over. Stay ahead of the game, taking proper care of your body is about prevention, not treatment or solution. Allow me to give you a few tips on how to your flexibility and balance (attempt daily for better results).

Improving your balance:

  1. Walking head to toe- Simply stand straight up facing north with your shoulders up, breathe in, breathe out, place the right leg in front of the left, and repeat for 20-30 steps.
  2. Standing on one leg- Periodically throughout your day (2-4 times a day) stand straight, stretch and elongate your back, straighten and tighten your legs, lift left or right leg and hold pose for at least 15-30 seconds, lower leg repeat with opposite leg.
  3. Hip marching- Sit in a chair with your back touching the back of the chair, place your hands on your legs then slowly lift your left leg straight up (leave your knee bent), then hold for 5 seconds, then place your foot to the floor and repeat with the other leg.

Improving your flexibility:

  1. Standing hamstring stretch- Stand tall with your feet hip-width apart, slightly bend your knees, arms by your sides, bend hips forward, lower your head toward the floor, relax head, neck and shoulders, then wrap your arms around backs of your legs and hold for 45-60 seconds (stretches neck, back, butt, hamstrings & calves)
  2. Frog stretch- Start on all fours, slide your knees wider than shoulder-width apart, shift your hips back toward your heels, move from your hands to your forearms to get a deeper stretch, hold for 60 seconds and repeat. (stretches hips/groin & lower back)
  3. Butterfly stretch- Sit tall on the floor with the soles of your feet together,  bend knees out to sides, hold onto your ankles, lightly squeeze abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor, then simply press your knees down, hold for 30 seconds to 1 minute. (stretches thighs, hips, entire back, & butt)

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