Mental & physical wellness

The Importance of Discipline: How to Build Your Mental Strength

Talk is cheap, so cheap that it’s actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it’s the action that captures the attention of not only your own consciousness but of others as well. It’s okay to voice your goals and aspirations but if you’re not putting forward effort into making them reality then what’s the point? Once you’ve come to an agreement with yourself on something you want to do whether it’s singing, modeling, photography, starting a catering business or whatever it is that you want to do, here are a few questions I want you to answer to yourself. Do you really want this? Are you willing to make sacrifices to make it happen? Does this make you happy? Ok now, 9/10 the answer to those question was yes but how about these: Do you believe that I can really accomplish this goal? (If you don’t believe it then it won’t happen…point blank period.) If you don’t accomplish this goal before a certain time frame will you continue or give up? (Don’t put yourself on a time schedule, be patient with the process, nothing’s more fulfilling than when your time comes organically.) Are you mentally prepared for the challenges to come? (If you think it’s gonna be easy then think again my dear, some days you’re gonna wanna quit but don’t. You’ll look back and appreciate the beauty of the struggle.) Will you allow negativity to consume you when things don’t go your way? (To get in an occasional funk is to be expected but to stay there? Ehhh. Not beneficial. Even when things aren’t ok just tell yourself that they are :). ) Are you secretly competing with or comparing yourself to your peers in the same field? (Don’t ever do this! You don’t know their story. Worry about you! Maybe reach out to them for advice? Learn from their strategies & combine them with your game plan. Maybe even suggest a collab? After all, you’re in the same field. I don’t see the issue.)

  1. Believe- If you don’t believe what you’re saying then you’re just wasting your time, energy and breath. You can endure anything along the way, you just have to convince your mind that it’s possible.
  2. Practice what you preach- Very simple, mean what you say, say what you mean! Do it! Don’t lose focus trying to look like you’re making moves and actually make them. Let your actions lead the way and everything else shall follow.
  3. Find an inspiration/motivation- Instead of comparing or competing why not look at them as motivation or inspiration? Tell yourself “That’s where [I wanna/ I’m gonna] be one day” instead of “How did they get this before me?”.ย  Find someone in your field that you can learn from and don’t stop working!
  4. Patience- Learn patience if you don’t learn anything else. It’s the only thing that will keep you sane. Anything worthwhile takes hard work, dedication and endurance so keep that in mind for the next time you’re feeling like throwing the towel in.
  5. Positivity- Don’t dwell. Shit happens, take that L (lesson in this case), take what you need from it and move on. Be happy that you get another chance to do it, now with even more knowledge than before. Take control of your emotions and learn to be optimistic. Let go of the “all or nothing” attitude and instead practice gratitude!

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