So many of us are afraid of failure, so much so that we come up with the most ridiculous excuses as to why we can’t or won’t do whatever it is that we “claim” we want to do. “Oh, it doesn’t feel like the right time; I don’t have enough money; I’m already too stressed out; My schedule is already hectic; I don’t feel like I’ll have enough support.” No matter how you put it an excuse is an excuse. We tend to use excuses when we are afraid. But why? Why is failure such a big bad scary thing? It’s literally something that everyone goes through. The problem is that too much of the time we look at failure as a negative outcome when it should be viewed as motivation and inspiration to move forward. Failure builds character, failure increases wisdom, failure is necessary, failure is inevitable, but last but not least failure is your friend. We have to start embracing every challenge or obstacle along the way in order to reach that final goal. Several times in life I’ve heard the saying “rules are meant to be broken”, well I’m not sure if I agree with that completely but what I do believe is that “lessons are meant to be learned”; but how can you do that without going forward with your plan? Ummm yeah, you kinda can’t! So even if/when your plan doesn’t turn how you imagined it to just take it as a learning experience and simply try again. DO NOT let failure defeat you. Why are you letting failure stop you to starting or finishing something? If you didn’t fail did you even really try? Just because you failed once or hell maybe even a few times doesn’t mean that you can’t try again. Relax, take it back to the drawing board, make a note of what’s working and what has played a role into the failure, revise, implement new ideas, seek out advice from others in your field, smile and try again. Success does NOT happen overnight although it may seem that way these days, especially on social media. Take those chances, learn those lessons, gain that wisdom, and don’t give up! Do yourself a favor and befriend failure; I would even say anticipate it but change your perspective, remain determined and learn to enjoy your journey!
Black charcoal masks are the internets latest skin-care trend, but when I tell you that they really live up to the hype please believe me! Unless you’ve been lost in the Himalayas there’s no way you haven’t seen a picture or a video involving the infamous black charcoal facial mask. These trendy masks are known for giving your skin an instant glow and detoxing your top layers of skin but, the benefits go wayyy beyond just a little glow. Black charcoal masks help to remove acne-causing dirt that gets clogged in your pores, they exfoliate the skin (removing old dead skin cells when you peel it off), and they also regulate and balance oil secretion of your skin. They are very vital to my personal skin care regime, so much so that I’ve created my own version of black charcoal masks. My version is fresh, 100% natural, it’s also fun and easy to make! Sure you can go out and buy a pack of it already made but you never know how long it’s been sitting on that shelf & don’t forget about all the extra ingredients they include to extend that shelf life. Now I don’t know about you but I’d rather fully know what I’m putting both on and in my body. If I can’t read the ingredients 9/10 I will not purchase it lol. But anyway below you will find my ingredient list along with instructions on how to make and use the mask and also how to preserve the leftovers!
Activated charcoal powder (1 teaspoon per mask you plan to make), Aztec or bentonite clay (1 teaspoon per mask you plan to make), one pinch of baking soda (one pinch per mak you plan to make), apple cider vinegar (1 teaspoon per mask you plan to make), coconut oil or extra virgin olive oil (1 teaspoon per mask you plan to make)
How to make the masks:
- In a medium bowl (glass preferably) mix in charcoal powder and baking soda
- Pour in ACV and oil, mix together well
- Mix in clay
- Mix for about 60 seconds
- Let mask settle and thicken
How to apply to the masks:
- Wash hands and fash (use a gentle soap-free cleanser)
- Pat face dry
- Apply mask by even spreading it all over your face (be careful to avoid eyebrows and hairline)
- Allow mask to dry and tighten (15-20 mins)
- Start peeling the mask off (upwards) at lower cheek or jawline
- Wipe face with a lukewarm rag to remove leftover particles
- Pat face dry
- Moisturize face
How to preserve the masks:
If you have leftovers scoop them into a ziplock bag and put them in the refrigerator. Can’t be kept in fresh for up to 3 weeks. If the mask is too thick, add a 1/2 teaspoon of lukewarm water and squish around until it softens to desired texture.
SN: These masks can be a great way to bond with your spouse, family, or friends, having a spa or self-care day at home! Make the masks together, apply them together, laugh at how silly you look, laugh at the screams and looks on each other faces when taking them off (won’t lie sometimes they get super tight and hard to peel off…haha), just enjoy a nice simple time with those that you love! Oh and don’t forget to moisturize afterward 🙂
The accounts you follow online play a lot into your mental health whether you notice it or not! Following friends and family is the norm but when you start following mostly celebrities and gossip sites you’re opening your world up to a bunch of negativity, including anger, jealousy, discouragement, depression, & anxiety just to name a few. And yeah sure you can feel those emotions without being on social media however you have a greater chance of being affected the more that you’re online. Think about it, every time you log on you’re seeing these negative posts focused on embarrassing or exposing a celebrity (who are people with feelings too smh), posts about some BS “lose weight quick” products, a bunch of unhealthy “good looking” foods being posted, people engaging in unnecessary drama, people constantly bullying and shaming each other, and don’t even get me started on the comment section of almost any social media platform 🤦🏾♀️. Let’s all just take a moment to evaluate who we’re following online, unfollow or remove all of the negative and start following more pages that are uplifting. When I first followed @Plantbasedvibes (Twitter) & @greenwithin (Instagram) she made such a difference in my day! Her posts are not the super corny typical motivation “do the right thing” type of posts. She posts about relatable everyday type of situations, delicious plant-based food pictures, and recipes, mental & physical health tips, & she’s constantly reminding us to drink water and to be nice. Her focus is for the betterment of people and that’s the type of positivity and encouragement I like to see on my timeline. She interacts with her followers, gives us the best advice, and even gives out goodies from time to time (free food…yum). She’s based in the DMV (DC, Maryland, Virginia) area, yet she has helped to encourage & motivate people from all over the country and even some across the world! If you aren’t already following her then please do now, her page is such a breath of fresh air & I actually look forward to seeing her posts whenever I’m online.
Before we get started…question! Have you really heard anyone pronounce tomato like “tomahto”? Yeah me neither lol. But no matter how you pronounce it, nothing can take away from the savory, tangy, deliciousness of this lovely “fruit” we call the tomato! Thanks to tomatoes we have pizza, pasta sauces, better salads, chunky chili, and several delicious dips, just to name a few things! But I have to be honest here for a quick second, growing up I could NOT stand tomatoes lol. Aside from ketchup, I would not eat anything with tomatoes in it. But as I grew older somehow my taste buds started to evolve and I can now happily say that I love them, mostly cooked though; I still can’t eat too many raw lol smh but hey baby steps right? After giving them a second chance I realized that they can be used in many ways and I thought it’d be cool to share a few of my favorite ways to enjoy them along with detailed recipes! Click the link below 😋
- Spicy pico de gallo & tortilla chips
- Creamy tomato & sweet basil pasta sauce
- Fried green tomatoes with vegan ranch
- Stewed tomato spinach grits
- Ricotta tomato toast (can be made vegan)