Feature of the week

Elevate w/ Euphorium Dispensary

During my recent trip to California I had the pleasure of meeting Ms. Charlita Brown, owner of the only cannabis concierge service in Oakland, California. She takes pride in being a woman of color in the cannabis industry and hopes to inspire more women to join the industry. Her dispensary known as Euphorium is a… Continue reading Elevate w/ Euphorium Dispensary

Skin-care tips

D.I.Y. Sunscreen Recipe (Sensitive Skin Friendly)

With the warmer seasons quickly approaching we have to make sure that we stay on top of our skin care.  As bad as we can't wait for fun in the sun let's not forget that the hot summer sun is anxiously awaiting to beam on us and potentially burn us. And although you may think… Continue reading D.I.Y. Sunscreen Recipe (Sensitive Skin Friendly)

Mental & physical wellness

Checking In w/ Yourself

How are my favorite readers doing? 😌 I hope you’re doing well and enjoying life. Before we get into our mental health segment I wanna clear the air really quick and ask that you all forgive my short absence. If you know me personally or follow me on social media then you know I have… Continue reading Checking In w/ Yourself

Plant-based eating tips & recipes

Here’s Why You Should Consider Intermittent Fasting

Intermittent fasting can mean different things to different people but in this case I am going to let you in on the most achievable and comfortable method in my opinion,  the 16/8 fast. During the 16/8 fast you have an 8 hour window of eating (but this doesn't mean to go crazy) and during the… Continue reading Here’s Why You Should Consider Intermittent Fasting