Skin-care tips

D.I.Y. Turmeric Face Mask

Skin care can be very tricky! With so many products coming out on a consistent basis it's easy to become overwhelmed or to feel uneducated when it's time to choose the right product for your skin. And this is why I always say when it comes to skin care going the natural route is always… Continue reading D.I.Y. Turmeric Face Mask

Mental & physical wellness

Daily Journaling

Let me start by saying that journaling is beneficial to all! It's not specific to any gender, race, or age group. If you can read and write then you should honestly be expressing and/or documenting your feelings on a daily basis. And when I say journaling I don't necessarily mean writing a full detailed passage… Continue reading Daily Journaling

Plant-based eating tips & recipes

2 Jamaican Jerk Plant-based Recipes

Jamaican cuisine is hands down on my top 3 list of my favorite cultural foods to devour. Jerk, curry, stews, porridge, patties, coco bread, you name it....I love it all! When I first decided to cut out meat I had no idea that I could still enjoy these types of meals. Meat was all I… Continue reading 2 Jamaican Jerk Plant-based Recipes