Using Peroxide to Treat Oily & Acne Prone Skin

As I always say natural is the best way to go when attempting to get improved results from troublesome skin. And I encourage you to exhaust every natural option there is before going over to the dark side (toxic chemical filled products), whether it gets prescribed to you from a doctor or it’s something from the cosmetic aisle at Walmart. Give nature an opportunity to heal you before you go out spending unnecessary money on products that may not even work and have horrible side effects. Peroxide is one of the oldest methods in the books for treating acne yet it’s not really what comes to mind when you think of skin-care. When one thinks of peroxide they think of healing a wound or an infection but if you think about it that’s what pimples/bumps/acne are. Or at least one waiting to happen, infections are caused by bacteria & viruses and acne just so happens to be a build-up of bad bacteria trapped underneath your skin. So just as you would use peroxide for a cut on your leg to avoid infection you should do that same for the blemishes on your face. By just simply wiping your face with a hydrogen peroxide soaked cotton ball twice a day, morning and night you will start to notice the reduced number of new breakouts and less visibility of oil on your face. Be sure to only get the peroxide that is 3% hydrogen, anything higher will burn your skin. You should also be cautious that peroxide can have a drying effect after a while so be sure to use a gentle moisturizer on your face following the peroxide. For best result only apply peroxide to a freshly washed face, and don’t apply more than twice a day. Hydrogen peroxide can be used safely all over the body so if you’re having acne issues elsewhere it’s ok to apply it there. Peroxide can be used for many other things such mouth wash, to lighten the color of hair, soothing sore a throat, curing ear infections, curing vaginal infections, removing stains, cleaning fruits & vegetables, growing plants, and so much more. Nature is here to help us in many ways so let’s take advantage of that! Take care of your skin the natural way and let the results speak for themselves.

The Importance of Discipline: How to Build Your Mental Strength

Talk is cheap, so cheap that it’s actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it’s the action that captures the attention of not only your own consciousness but of others as well. It’s okay to voice your goals and aspirations but if you’re not putting forward effort into making them reality then what’s the point? Once you’ve come to an agreement with yourself on something you want to do whether it’s singing, modeling, photography, starting a catering business or whatever it is that you want to do, here are a few questions I want you to answer to yourself. Do you really want this? Are you willing to make sacrifices to make it happen? Does this make you happy? Ok now, 9/10 the answer to those question was yes but how about these: Do you believe that I can really accomplish this goal? (If you don’t believe it then it won’t happen…point blank period.) If you don’t accomplish this goal before a certain time frame will you continue or give up? (Don’t put yourself on a time schedule, be patient with the process, nothing’s more fulfilling than when your time comes organically.) Are you mentally prepared for the challenges to come? (If you think it’s gonna be easy then think again my dear, some days you’re gonna wanna quit but don’t. You’ll look back and appreciate the beauty of the struggle.) Will you allow negativity to consume you when things don’t go your way? (To get in an occasional funk is to be expected but to stay there? Ehhh. Not beneficial. Even when things aren’t ok just tell yourself that they are :). ) Are you secretly competing with or comparing yourself to your peers in the same field? (Don’t ever do this! You don’t know their story. Worry about you! Maybe reach out to them for advice? Learn from their strategies & combine them with your game plan. Maybe even suggest a collab? After all, you’re in the same field. I don’t see the issue.)

  1. Believe- If you don’t believe what you’re saying then you’re just wasting your time, energy and breath. You can endure anything along the way, you just have to convince your mind that it’s possible.
  2. Practice what you preach- Very simple, mean what you say, say what you mean! Do it! Don’t lose focus trying to look like you’re making moves and actually make them. Let your actions lead the way and everything else shall follow.
  3. Find an inspiration/motivation- Instead of comparing or competing why not look at them as motivation or inspiration? Tell yourself “That’s where [I wanna/ I’m gonna] be one day” instead of “How did they get this before me?”.  Find someone in your field that you can learn from and don’t stop working!
  4. Patience- Learn patience if you don’t learn anything else. It’s the only thing that will keep you sane. Anything worthwhile takes hard work, dedication and endurance so keep that in mind for the next time you’re feeling like throwing the towel in.
  5. Positivity- Don’t dwell. Shit happens, take that L (lesson in this case), take what you need from it and move on. Be happy that you get another chance to do it, now with even more knowledge than before. Take control of your emotions and learn to be optimistic. Let go of the “all or nothing” attitude and instead practice gratitude!

The Versatility of Beans/Peas/Lentils: 6 Un”bean”lievable Recipies

The legume family, also known as bean, pea & lentil family are an affordable source of protein, fiber, and vitamins that also happens to offers many health benefits. Such as being natural antioxidants and anti-inflammatories, stabilizing blood glucose levels, reducing digestive issues, lowering cholesterol, and providing zinc, iron, magnesium, and fiber. And on top of all the many benefits, they’re so versatile and delicious! Oh, the tasty things you can do with beans/peas/lentils. The endless possibilities, limitless flavor combinations, and the guarantee of a filling satisfactory ending. 100% natural, gluten-free, (unless you’re eating canned beans…another topic for another day) yet savory, scrumptious, and nutritious. From old fashioned red beans & rice to garlic n’ herb string beans to spicy black bean burgers to curried lentils to mediterranean style roasted chickpea salads, to teriyaki glazed sugar snap peas, the bean, lentil, & pea family can be used as a protein replacement in almost any meal you can think of. I just made you hungry huh? Well no worries, I won’t leave you hanging. Allow me to share with you a few recipes that you will want to make, then fall in love with & end up wanting to share with the world!

Click the link below to full recipes and instructions:

  1. Old fashioned red beans & rice
  2. Garlic & herb string beans
  3. Spicy black beans burgers
  4. Curried lentils
  5. Mediterranean roasted chickpea salad
  6. Teriyaki glazed snap peas

 

https://docs.google.com/document/d/1PimCkZPyjh3OOSCF0oVB2VnvVgKs4yvXaRlpZxv34Ps/edit?usp=sharing

Your Weekly Dose of Mental Hygiene W/ The Friend Zone Podcast!

The Friend Zone Podcast hosted by the three beautiful souls known as Hey Fran Hey, Assante, & Dustin Ross was created back in 2015 and their progress, to say the least, is inspiring! They are the most hilarious, talented, educated, and down to earth group of internet friends that you never knew you needed! When I listen to their podcast I often find myself talking back to them, as if they can really hear me LOL. They really have you engaged, from the various topics to random sidebars, I just really love tuning in to The Friend Zone Podcast. So much so that I have incorporated TFZ into my weekly list of “feel good” activities. Every week, on Wednesdays a new show is released, they start off with a recap from the last show then they touch on several topics during 5 specific segments, ” The Wellness Segment” presented by Fran, “Mr. Music Man Segment” by Assante’, “TV Land” by actor Dustin Ross, “Black Business of the Week Segment”, and lastly the “Asking For a Friend Segment”.

During Frans “Wellness Segment” she gives the listeners tips on how to relieve stress, how to and reasons to eat clean, growing and becoming comfortable with yourself, skin-care, and so much more but to sum it up overall lifestyle wellness tips. The “Mr. Music Man” segment hosted is by Assante’ as he puts us on to the some of the best upcoming artists, he seriously has put me on to so many singers & rappers that has changed my life (Ari Lennox, Sango, Tobe Nwigwe, & Doja Cat just to name a few)! His taste in music is definitely on point, and he’s even kind enough to make monthly playlists for the listeners on Spotify and Apple. The “TV Land” segment by actor and comedian, Mr. Dustin Ross will have you rolling! During his segment, he gives his honest reviews on the latest tv shows, movies, and series. He has also put me on to many shows and series that I more than likely wouldn’t have given a chance such as Married to Medicine, Handmade Tales, Star, and many more. And after the three main segments, they end the show by shouting out a black business and then answering a few questions from the listeners via email. Whether the business is local or across the world, I command them because they are doing an amazing thing by giving people a chance to promote their business for free on their platform. And last but not least the “Asking For a Friend Segment” where our questions are answered, with some great advice from all three hosts. So there you have it your weekly dose of everything mental health, mental wellness, and mental hygiene because who in the hell wants a musty brain? Be sure to tune in this week and every week going forward! You can listen on Soundcloud, Spotify, or Apple Music by searching The Friend Zone Podcast.

Contact:

Twitter: @FriendZonePod

Facebook: @TheFriendZonePodcast

Website: http://loudspeakersnetwork.com/shows/the-friend-zone/#.XDovPc8zaT8

Email: TheFriendZone@loudspeakersnetwork.com

Improving Your Flexibility & Balance

Life is all about flexibility and balance, both literally and physically. Without balance you will notice that your life can quickly become uncomfortable, frustrating and can even be deemed undesirable. And without mastering the skill of flexibility you can kiss progression goodbye, these days you have to be comfortable with “stretching” yourself, that is if success if a goal of yours. Just as you need flexibility and balance in your life to keep things going smoothly the same goes for your body.  Balance and flexibility, in my opinion, are very underrated principles of everyday life. We often overlook how without balance we wouldn’t be able to walk upright or prevent injury (falling, breaking or spraining bones, etc). Flexibility is also an overlooked but very important factor in everyday mobility. Improving your flexibility not only helps to relieve stress and tension but it also prevents injuries. Continuous neglect of stretching out your muscle will cause them to tighten, making it harder for your body to function normally. When’s the last time you stretched? When’s the last time you focused on your coordination? If you have to really think about those then chances are you could use some guidance in improving both of those. Don’t wait until you rip a muscle or randomly find yourself off balance and falling over. Stay ahead of the game, taking proper care of your body is about prevention, not treatment or solution. Allow me to give you a few tips on how to your flexibility and balance (attempt daily for better results).

Improving your balance:

  1. Walking head to toe- Simply stand straight up facing north with your shoulders up, breathe in, breathe out, place the right leg in front of the left, and repeat for 20-30 steps.
  2. Standing on one leg- Periodically throughout your day (2-4 times a day) stand straight, stretch and elongate your back, straighten and tighten your legs, lift left or right leg and hold pose for at least 15-30 seconds, lower leg repeat with opposite leg.
  3. Hip marching- Sit in a chair with your back touching the back of the chair, place your hands on your legs then slowly lift your left leg straight up (leave your knee bent), then hold for 5 seconds, then place your foot to the floor and repeat with the other leg.

Improving your flexibility:

  1. Standing hamstring stretch- Stand tall with your feet hip-width apart, slightly bend your knees, arms by your sides, bend hips forward, lower your head toward the floor, relax head, neck and shoulders, then wrap your arms around backs of your legs and hold for 45-60 seconds (stretches neck, back, butt, hamstrings & calves)
  2. Frog stretch- Start on all fours, slide your knees wider than shoulder-width apart, shift your hips back toward your heels, move from your hands to your forearms to get a deeper stretch, hold for 60 seconds and repeat. (stretches hips/groin & lower back)
  3. Butterfly stretch- Sit tall on the floor with the soles of your feet together,  bend knees out to sides, hold onto your ankles, lightly squeeze abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor, then simply press your knees down, hold for 30 seconds to 1 minute. (stretches thighs, hips, entire back, & butt)

Why You Should Be Eating More Colorful Foods

Every day we should be “tasting the rainbow” and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and for being the most detoxifying. Our bodies benefit from variety and utilize everything consumed so be good to your body and eat all of your colors. Be sure that you’re eating foods based on them being in seasons (when they are the brightest and ripest) to guarantee that you’re getting the maximum nutritional value and of course the best flavor! Below I’ve listed my favorite fruits and vegetables of each color group along with a few benefits. Brighten your plate and your health will brighten as well 🙂

Blues/Purples: Blackberries, blueberries, plums, grapes, red cabbage, eggplant, beets, etc.

The fruit and vegetables of the darker tint are known to be filled with the most antioxidants (super-foods). They’re good for reducing inflammation, strengthening cells, and promoting the brain and heart functions.

Oranges/Yellows: Papaya, oranges, mango, apricot, carrots, squash, pumpkin, yams, etc.

These fruit and vegetables are essential to the health of your retina and other parts of the eyes (linked to improving vision). They also help improve joint and bone health (arthritis, carpal tunnel, cracking knees, etc) and supports the immune system (packed with vitamin C).

Whites: bananas, pear & apple flesh, cauliflower, potatoes, garlic, onions, mushroom, etc.

Although these fruit and vegetables don’t necessarily have a color they are just as important. They are known for reducing cholesterol and inflammation throughout the body, and most importantly for containing natural cancer-fighting agents (specifically garlic and onion).

Greens: Kiwi, honeydew, lime, broccoli, leafy greens (spinach/kale/lettuce), zucchini, etc.

The fruits and vegetables of the greenish tint are full of chlorophyll, which helps to create more blood cells and detox your blood, eliminate funguses and bad odors, energize your body,  and so much more. Green is the color of life and should be a major part of your diet, being that it’s the MOST beneficial of the color groups.

Reds: Strawberries, watermelon, cherries, raspberries, tomatoes, red peppers, etc.

Red fruits and vegetables are a good source of vitamin A and C. They’re full of folic acid which is a good intake for reducing birth defects and complications. Reds are a good source of fiber and potassium, helping with the digestive system and creating more electrolytes improving mood and energy levels.

Introducing: Atlanta’s Very Own Urban Sprout Farms

And on his farm he had a…..plentiful vegetation, a market, free yoga sessions, bonfires, movie nights, workshops, community events, & etc! Urban Sprout Farms and its’ founders (Nuri Icogren and his beautiful wife Safia) are nothing less than phenomenal. Urban Sprout Farms was founded in 2012 when Nuri really took nothing and made it something. Prior to this amazing farm that we witness today, the location was actually an abandoned motel and parking lot. He had a vision, put in the work and turned it into reality. I can honestly say that Urban Sprout Farms is a gem and it’s greatly appreciated by the community of Atlanta and its’ surrounding cities. Urban Sprout is a 5 acre certified organic farm, nursery, and market that also serves as an event space. It’s located in the neighbor of Polar Rock (Lakewood Heights) near downtown Atlanta, just a few miles south.  The farm/market sells flowers, seeds, soil, and plants (edible and non-edible), on top of growing about 8,600 pounds of produce a year! Wow, it’s just so amazing thinking about the progress the farm has made since I first came across it. I’ve known about Urban Sprout for about 3 years now and my first encounter blew my mind, no exaggeration. I took a tour of the farm, (it’s easy to get lost in the beauty of the plants and the random artwork and posters), made a few purchases and had an educating conversation with Nuri before leaving. The farm was still in its’ beginning stages but still pretty impressive. And to top it off Nuri is super down to earth, kind, and knowledgable. Since then I’ve been back countless times and even have introduced several of my friends to this extraordinary place. Urban Sprout Farms is always hosting events (the yoga classes and bonfires are my personal favorites)  and looking for volunteers to help keep up the farm & nursery. So if you’re interested in shopping/visiting, volunteering, hosting an event or donating feel free to check them out using the information below.

 

Urban Sprout Farms

Address: 2200 Reynolds Dr. SW, Atlanta GA 30315

Hours: Saturday 9AM-1PM (shopping)

Website: https://www.urbansproutfarms.com

Facebook, IG & Twitter: @urbansproutfarms

 

 

The Benefits of Facial Steaming

Let’s face it (pun intended LOL)! No one likes acne, dry skin, redness, or facial scarring. And I believe I can speak for most when I say that acne tends to show up at the absolute worse times or shows up more once you make more effort to improve it. Skin-care is a tricky thing and as I stated before different things work for different people. So first things first step away from the toxic chemical filled products and tap into mother nature. Natural is the best route to take when it comes to getting results and minimizing acne. Dirt and build-up is the number one cause of acne so make it your mission to clean your skin at least twice a day without over drying it in the process. Dry skin and dead skin are also top reasons for acne breakouts. What better way to find out what works for you than by starting off with a simple 100% natural method, such as facial steaming. Facial steaming is a relaxing yet very beneficial method that helps to reduce acne, increase circulation, and dilate blood vessels. Facial steaming opens your pores, making it easy to remove the build-up of dirt, softens blackhead, making them easy to remove, and it’s very hydrating and soothing to your skin. But although it has many benefits facial steaming isn’t something that should be done too often, I’d say once per week max. If it’s done too often it may dry out your skin which will then defeat the purpose. (Don’t wash your face in the shower, especially if you shower with hot water, it’s the worst thing you could do to your skin.) To ensure clean, clear skin without drying calls for a weekly routine. Every Sunday end your night by washing your face, steaming for 10-15 mins, toning face afterward, rubbing face with an ice cube for 2 minutes, and ending with a gentle facial massage with a small amount of moisturizer (shea butter, an oil, Cetaphil, etc). Facial steaming is a natural and fast acting method of reducing acne. I personally saw results within the first couple of steams. Try it for yourself and see!

Facial Steam Directions:

  1. Boil a pot of water ( 1-2 cups)
  2. While the water is boiling, wash your face with a mild/gentle soap, and pat face dry (Only steam with a fresh clean face, remove all makeup, oils, sweat, dirt, etc.)
  3. Pour boiling water into a glass or ceramic bowl (plastic bowls will leave molecules from the plastic)
  4. Put a herbal tea bag or a few drops of essential oil into the water (optional but if you decide to mint and chai are my go to’s)
  5. Grab a towel and a chair
  6. Place face over the bowl, close your eyes and place towel over your head
  7. Enjoy the steam for 10-15 minutes
  8. After 10-15 gently pat face dry
  9. Tone face (cotton ball and toner of your choice)
  10. Rub face an ice cube all over face for 2 minutes (closes pores back up)
  11. Gently pat face dry
  12. Gently massage face with a moisturizer of choice

These Feet Were Made For…

Have you ever stopped to think about how important your feet are? Where have your feet taken you so far? Where will they take you next? And most importantly are you taking proper care of them? I mean after all, without them life can become pretty challenging! And no I’m not talking about that pedicure you get once a month (if that, I know people who don’t get them at all…no comment). Do you properly moisturize them? When traveling do you wear proper shoes and or socks? These are all things that you should really think about because if you don’t know already your feet are your foundation. They do more than walk, run, jump, and skip. They are connected to every part of your body, from your liver and kidneys to your ears and eyes. Over 7,000 nerves from major organs and functions of the body end in your feet. Those nerves are known as reflexes and they are more important than you’ll ever know. Your feet literally have feelings (those nerves we just talked about), so please don’t neglect them! Stop leaving them all dry and crusty after your shower, take some time to moisturize (look below for a very beneficial D.I.Y. foot mask). Stop trying to be cute, and be comfortable. Don’t wear tight shoes and socks, your feet need to breathe, they need wiggle room. Be sure to stretch your feet out and also massage them, avoid foot cramps and don’t ever “crack” your toes! Take into consideration how important your feet are and start treating them how they deserve. You wouldn’t be the same without so treat them as if your life depends on them….because it sorta does. If you can’t afford to go get a pedicure it’s not that hard to do your own (I’ll leave instructions on how to perform one below). Don’t make excuses, you need your feet so take care of them, please!

Your feet were made for more than just walking, take care of them and they will take care of you.

How to do your own pedicure:

1. Soak your feet in warm water for about 5-10 minutes (feel free to add Epsom salt to the water to relax your feet a bit)

2. Remove any polish  (if this applies to you)

3. Scrub feet with a soft foot brush, apply soap or sugar scrub to wet feet and then scrub each foot thoroughly  and then rinse or dip back in the water

4. Apply more soap for sugar scrub directly to feet and use a pumice stone and scrub the dead skin cells on the bottom and back of your feet

5. Rinse or dip feet back in the water and then dry them

6. Clip your toenails evenly and file them (optional)

7. Apply oil to your cuticles and massage in

8. Press your cuticles back using a cuticle tool (don’t be too rough)

9. Trim your cuticles (excess skin)

10. Apply a foot cream or oil and massage/ moisturize both feet thoroughly (about 5-10 mins)

Oatmeal and Brown Sugar D.I.Y. Foot Mask:

1. In a blender or food processor mix 1/4 cups of rolled oats, 1/4 of brown sugar, 1/4 cup of honey, 2 tbsp of fresh lemon or lime juice, and one tbsp of olive oil

2. Once fully mixed scoop mixture evenly into two separate plastic bags (ziplock, grocery bags, etc doesn’t matter)

3. Place one foot in each bag and sit for 10-15 mins.

4. Rinse feet in warm water

5. Gently dry feet then moisturize and  with olive oil

Tips on Ordering Out: Keeping it Plant-Based Even While on the Go

Some days we don’t even feel like looking at the kitchen, let alone prepping and cooking an entire meal. And that’s completely understandable because from time to time I find myself in the same predicament. Whether we’re busy or just feeling lazy, the reality is that we’re going to eat out at some point. But just because you’re ordering out doesn’t mean that all your hard work (sticking to your diet and new lifestyle) has to go out the window. Ask your cashier or waiter if they have any plant-based or vegan options, and if they don’t I’m more than positive they have meals or sides that can be adjusted to being plant-based. It takes all of 30 seconds to google the ingredients of a meal or entree. So don’t be too shy to ask for them to remove certain ingredients because you think it’s not possible. If you never ask you will never know.  I’ve asked soo many places and even helped to educate the employees for future customers like myself. So no there may not always have a vegan or plant-based option on the menu but with just a few modifications it can easily be done. For example, every time I go to the mall I have to stop at Auntie Anne’s to get a pretzel…well I don’t have to but I just can’t resist. Do you really think they have a plant-based/vegan pretzel? Nope, they don’t but that doesn’t stop me from ordering a cinnamon pretzel or those little bites! And the only adjustment I have to make is removing the butter (because butter is a dairy product and that’s a huge no no for me)! But anyway I promise you it tastes exactly the same, just a little less gooey and personally I prefer a firmer pretzel. So, see! You can order all of your favorites and keep it plant-based by simply asking for “no meat”, “no butter” “no cheese”, “no egg” or whatever other animal products are in the meal that you want to eliminate and voila! Below I will list 5 of my favorite go-to fast-food restaurant meals to order when I don’t feel like cooking.

1. Chipotle’s sofrita burrito or burrito bowl (no cheese, no sour cream) or you could get a bowl or burrito with just veggies and don’t forget for that delicious vinaigrette dressing (takes your meal to the next level I swear, I’m drooling just thinking about it).

2. Burger King’s french toast sticks with hash browns & OJ on the side for breakfast or for lunch you could order a garden salad with vinaigrette or sweet and spicy dressing, french fries, and the apple pie if you’re craving something sweet

SN: Mc Donald’s is the only fast-food chain where the french fries and hash browns aren’t vegan (they’re fried in beef fat…yuck)

3. A veggie lover’s pizza from any pizza place (Domino’s, Pizza Hut, Pizza Company, etc.) just get thin crust (vegan) or ask for them not to brush your crust with butter and ask for “no cheese”

4. Order a smoothie from almost anywhere just simply ask what it’s made with and opt out animal ingredients (ask for water or juice instead) if it’s made with dairy.

5. Subway’s/Publix/ or any sub/sandwich place, order the veggie delight sandwich just say “no cheese” and don’t get any mayo as a topping

Remember that being plant-based is a lifestyle, not a trend so don’t let your environment or peers stop you from elevating your life. Let’s stop punishing our bodies and start rewarding them for a change!

If you have any questions about ordering from a specific restaurant I’d be more than happy to help you out with that just comment or send me a private message  at anispenc@theelevationjourney.com or theelevationjourney@gmail.com

Feature of The Week: N/A

Due to unfortunate circumstances the feature I planned on sharing with you all this week has been pushed back. The individual had something come up last minute and was unable to get the form back to me in time and I didn’t plan for a back up (I dropped the ball there, I apologize but lesson learned). But please tune in next week for an awesome feature that you WILL NOT wanna miss! Thank you for understanding. See ya next week 💜🙏🏾

Manifestation: The Breakdown

“Speak it into existence” ok & then what just wait for a miracle to happen? I think too many of us take sayings/prayers/whatever it is that you do entirely too literal. It’s wonderful to pray, to speak positivity and encouraging things into the universe to keep you motivated or in good spirits. However, you still have to put in work! You still have to keep putting in an effort to make that a reality, you can’t just say something over and over without taking action of backing it up. Manifestation has a lot to do with “The Law of Attraction”, it takes focus, co-creating activities, patience, keeping your vibrations high, and last but not least clearness (Make sure that you’re crystal clear in what you’re asking for. For example, let’s say I ask the universe for a computer. And by the end of next week, one of my friends end up giving me their old computer because they just got a new one. However, this gifted computer has buttons missing and a quickly dying battery. Maybe not what I had in mind but I got my computer right?). If you’re having difficulty with the process of manifesting then take a look below for some tips and motivation that will help lead you.

1. Focus; make whatever it is that you’re wanting to manifest a priority. Always keep it in your mind, talk about it, dream about it. Make it your center of interest! If you really want it you have to be serious about it. Don’t go to the universe asking for things if you’re going to be half-assed with it.

  2. Co-creating activities; working towards your goal creates a higher chance for making your goal come true sooner. If you want to be a stylist create a portfolio and send it to those in your field, go to the meet-ups, offer free services to public figures, do whatever it is you have to do and just ask for the universe to back you up!

  3. Patience; trust the process. Things don’t happen overnight! Don’t be in too much of a rush that you lose sight of why you want what you want. Longevity over everything, you could reach your goal overnight and that can last 5 minutes. So just relax, don’t get frustrated, don’t doubt. Believe that you’re getting closer to your goals because you truly are!

  4. Keeping your vibrations high; simply do things that put you in a good mood. Stay happy and positive. The universe feeds off energy, you send your “waves” to the universe and it bounces back to you so keep that in mind. Spend some time each day (twice a day, morning and night) meditating, singing, dancing, drawing, or whatever it is you do to escape and feel good. Doing this twice or more will guarantee that your spirits are lifted at all times.

  5. Clearness; to reiterate BE CLEAR! Let it be known exactly what you want, because if not the universe will be left to guess and you’ll end up with whatever. And that would defeat the purpose. Speak specifics, speak details. Don’t just say “I want to be in a new house next year”, say something more along the lines of “By the end June 2019 I will be in a new house that’s designed by me and built from the ground up”.  Just be clear about what you want so there are no surprises about what you get.

Manifestation is real, don’t doubt it, put in the work, and stay patient! Congratulations in advance 🙂

Benefits of Raw Eating|5 Snack/Meal Ideas

Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn, gas, constipation, and indigestion, it increases energy levels, it gives you the full amount of needed nutrients, it strengthens the immune system, it balances PH levels, it clears skin, and so much more, the benefits are infinite! A raw diet consists of uncooked, fresh, dried, sprouted or fermented vegetables and fruit, grains, seeds, nuts, smoothies, and water. When you’re on a raw food diet it gives your digestive system a break from having to work so hard, and it also gives you a lot more energy because you are now preserving enzymes. Your PH levels start to naturally correct themselves because of all the antioxidants, alkaline, and nutrients your blood system now has access to. Your skin becomes clearer because the raw diet is helping to reduce inflammation and opening up clogged pores. The higher fiber intake reduces any digestive issues such as constipation and gas. Many raw vegetables and roots, specifically broccoli, garlic, and ginger contain natural cancer-fighting and blood pressure lowering properties and compounds that won’t be as productive if the foods are cooked. When you cook vegetables whether it’s by boiling, sauteing, steaming, or grilling, the vegetable becomes 22-34% less nutritious. Once vegetables reach a high temperature the nutrients, vitamins, fibers, and minerals immediately start to diminish. The same goes for grains and oats, they are the most beneficial and nutritious when consumed raw. You have nothing to lose by giving your body a break and consuming food just as nature provides it, natural, raw, unseasoned, and without oil. It’s the perfect diet for weight loss, stops cravings, raises your spiritual awareness (we’ll talk more about this another time), and it’s awesome for the environment! So the next time you’re feeling clogged up this diet would be a great way to detox and give your body a good flush and re-boost. Below I have listed a few of my favs along with a link for the recipes, feel free to re-make them and let me know how they turn out!

5 of my Favorite Raw Meal/Snack Ideas:

  1. Smoothies, Smoothie Bowls, Smoothie Pops
  2.  Apple-Peanut Butter Granola Bars
  3. Raw Veggies Dipped in Tzatziki sauce
  4. Raw Taco Wraps
  5. Sweet Chili Cauliflower Bites

For complete recipes to these snacks/meals click the link below:

https://docs.google.com/document/d/1dOgnUSzDC9gYAKgDnRXrPORI0CM3jVBU44nBhtSsCMw/edit?usp=sharing

Delicious Recipes At Your Fingertips: The Food Monster App

The Food Monster App is the perfect app for beginners looking to transition into the plant-based lifestyle. With over 15,000 delicious plant-based, gluten-free, allergy-friendly recipes and counting you will never run out of meals to cook! The recipes themselves are personally crafted, created, and approved by the team of http://www.OneGreenPlanet.org. If you haven’t heard of OneGreenPlanet they are a team of amazing individuals that are helping to save the planet in countless ways. Their website is filled with knowledgable and interesting information revolving around lifestyle wellness, the well being of animals, and worldwide news regarding what’s currently going on with planet Earth. The co-founders Nil Zacharias and Preeta Sinha of OneGreenPlanet came together and launched the Food Monster application in 2015 and it has been flourishing greatly since then. Food Monster is now considered the largest plant-based food app in the market and it’s absolutely free in both the iTunes and Google Play stores unlike most of its’ competition. The Food Monster App has saved the day for me so many times and although I love being creative with cooking, sometimes I run out of ideas or I just want to try something new. And that’s when I simply pick up my phone and browse through the thousands of recipes located on this wonderful application! The website and the app are both fantastic resources for beginners and even veterans in this plant-based lifestyle. So if you’re looking for a little help and guidance on your journey make sure you download the app today or visit OneGreenPlanter.org. To learn more about the founders of this organization and all of the incredible information they have to offer they can be found on twitter at @NilZach and @PreeTweet, on Facebook @OneGreenPlanet, and of course on their website!

#EatForThePlanet

Mantra Meditation Continued…

So you’ve found your mantra (read part 1 if you haven’t already, simply type “mantra meditation” in the search bar, located in the footer of the website) or so you’ve thought but still can’t seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and I’m here to tell you that I get it. I do, I completely understand! Mastering meditation is not an easy task, it takes dedication, patience, mental strength, and desire. Struggle in the beginning stages is natural, but with continued practice and maybe implementing a few methods to ease the process (mantras, music, humming, etc) you will finally meet the internal peace that you’ve been yearning for in no time!

A mantra can honestly be any positive quote or saying known to man. Something you googled, something you heard on the radio, even something you personally made up. However, when it comes to choosing your personal mantra there should be just a bit of thought put into it. Without thought, you most likely will end up in the same position, unfocused, frustrated, discouraged….etc. So adopting the “right” mantra could be apart of the problem in terms of being able to focus. When you selected your mantra from what standards did you make your choice? Was it something to inspire you, something that reflects your beliefs, or something completely foreign? In my opinion, I feel that whatever prompts your selection should be words to live by. Don’t just choose any old mantra, find something that is personal to you! Don’t allow others to set the tone for you, just because something sounds good or your friend or a famous figures uses it or has used it doesn’t mean that that mantra is for you. Take the time and do research, find something aspiring, relate it to your personal goals even. Don’t just use the mantra to get through the meditation session, let the mantra use you. If you lose focus count down from 10 and try again. Aspire to become the words that you are chanting. Believe in your words, speak them confidently, relax your shoulders, inhale, exhale and repeat!

Revisit Tips for Beginner Meditation:

https://theelevationjourney.com/?s=meditate

Revisit Mantra Meditation Pt 1:

https://theelevationjourney.com/?s=mantra