Mental & physical wellness

3 More Beginner Yoga Poses & Their Benefits

When I bring up yoga to those who don't practice it I generally get the same reactions, "Oh, I could never do that", "I'm not flexible enough", "It seems too hard" or something along the negative route. I get it, yoga can be intimidating but only at first. You'll get better over time, just as… Continue reading 3 More Beginner Yoga Poses & Their Benefits

Mental & physical wellness

Befriending Failure

So many of us are afraid of failure, so much so that we come up with the most ridiculous excuses as to why we can't or won't do whatever it is that we "claim" we want to do. "Oh, it doesn't feel like the right time; I don't have enough money; I'm already too stressed… Continue reading Befriending Failure

Skin-care tips

D.I.Y. Black Charcoal Mask

Black charcoal masks are the internets latest skin-care trend, but when I tell you that they really live up to the hype please believe me! Unless you've been lost in the Himalayas there's no way you haven't seen a picture or a video involving the infamous black charcoal facial mask. These trendy masks are known… Continue reading D.I.Y. Black Charcoal Mask

Feature of the week

Online Encouragement from @Plantbasedvibes/ @Greenwithin

The accounts you follow online play a lot into your mental health whether you notice it or not! Following friends and family is the norm but when you start following mostly celebrities and gossip sites you're opening your world up to a bunch of negativity, including anger, jealousy, discouragement, depression, & anxiety just to name… Continue reading Online Encouragement from @Plantbasedvibes/ @Greenwithin

Plant-based eating tips & recipes

Tomayto, Tomahto: 5 Undeniably Tasty Tomato Based Recipes

Before we get started...question! Have you really heard anyone pronounce tomato like "tomahto"? Yeah me neither lol. But no matter how you pronounce it, nothing can take away from the savory, tangy, deliciousness of this lovely "fruit" we call the tomato! Thanks to tomatoes we have pizza, pasta sauces, better salads, chunky chili, and several… Continue reading Tomayto, Tomahto: 5 Undeniably Tasty Tomato Based Recipes

Skin-care tips

Using Peroxide to Treat Oily & Acne Prone Skin

As I always say natural is the best way to go when attempting to get improved results from troublesome skin. And I encourage you to exhaust every natural option there is before going over to the dark side (toxic chemical filled products), whether it gets prescribed to you from a doctor or it's something from… Continue reading Using Peroxide to Treat Oily & Acne Prone Skin

Mental & physical wellness

The Importance of Discipline: How to Build Your Mental Strength

Talk is cheap, so cheap that it's actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it's the action that captures the attention of not only your own consciousness but of others as well. It's okay to voice your goals and aspirations but if you're… Continue reading The Importance of Discipline: How to Build Your Mental Strength

Plant-based eating tips & recipes

The Versatility of Beans/Peas/Lentils: 6 Un”bean”lievable Recipies

The legume family, also known as bean, pea & lentil family are an affordable source of protein, fiber, and vitamins that also happens to offers many health benefits. Such as being natural antioxidants and anti-inflammatories, stabilizing blood glucose levels, reducing digestive issues, lowering cholesterol, and providing zinc, iron, magnesium, and fiber. And on top of… Continue reading The Versatility of Beans/Peas/Lentils: 6 Un”bean”lievable Recipies

Feature of the week

Your Weekly Dose of Mental Hygiene W/ The Friend Zone Podcast!

The Friend Zone Podcast hosted by the three beautiful souls known as Hey Fran Hey, Assante, & Dustin Ross was created back in 2015 and their progress, to say the least, is inspiring! They are the most hilarious, talented, educated, and down to earth group of internet friends that you never knew you needed! When… Continue reading Your Weekly Dose of Mental Hygiene W/ The Friend Zone Podcast!

Mental & physical wellness

Improving Your Flexibility & Balance

Life is all about flexibility and balance, both literally and physically. Without balance you will notice that your life can quickly become uncomfortable, frustrating and can even be deemed undesirable. And without mastering the skill of flexibility you can kiss progression goodbye, these days you have to be comfortable with "stretching" yourself, that is if… Continue reading Improving Your Flexibility & Balance

Plant-based eating tips & recipes

Why You Should Be Eating More Colorful Foods

Every day we should be "tasting the rainbow" and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and… Continue reading Why You Should Be Eating More Colorful Foods

Feature of the week

Introducing: Atlanta’s Very Own Urban Sprout Farms

And on his farm he had a.....plentiful vegetation, a market, free yoga sessions, bonfires, movie nights, workshops, community events, & etc! Urban Sprout Farms and its' founders (Nuri Icogren and his beautiful wife Safia) are nothing less than phenomenal. Urban Sprout Farms was founded in 2012 when Nuri really took nothing and made it something.… Continue reading Introducing: Atlanta’s Very Own Urban Sprout Farms

Skin-care tips

The Benefits of Facial Steaming

Let's face it (pun intended LOL)! No one likes acne, dry skin, redness, or facial scarring. And I believe I can speak for most when I say that acne tends to show up at the absolute worse times or shows up more once you make more effort to improve it. Skin-care is a tricky thing… Continue reading The Benefits of Facial Steaming

Skin-care tips

These Feet Were Made For…

Have you ever stopped to think about how important your feet are? Where have your feet taken you so far? Where will they take you next? And most importantly are you taking proper care of them? I mean after all, without them life can become pretty challenging! And no I'm not talking about that pedicure… Continue reading These Feet Were Made For…

Uncategorized

Tips on Ordering Out: Keeping it Plant-Based Even While on the Go

Some days we don't even feel like looking at the kitchen, let alone prepping and cooking an entire meal. And that's completely understandable because from time to time I find myself in the same predicament. Whether we're busy or just feeling lazy, the reality is that we're going to eat out at some point. But… Continue reading Tips on Ordering Out: Keeping it Plant-Based Even While on the Go

Mental & physical wellness

Manifestation: The Breakdown

“Speak it into existence” ok & then what just wait for a miracle to happen? I think too many of us take sayings/prayers/whatever it is that you do entirely too literal. It’s wonderful to pray, to speak positivity and encouraging things into the universe to keep you motivated or in good spirits. However, you still… Continue reading Manifestation: The Breakdown

Plant-based eating tips & recipes

Benefits of Raw Eating|5 Snack/Meal Ideas

Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn,… Continue reading Benefits of Raw Eating|5 Snack/Meal Ideas

Feature of the week

Delicious Recipes At Your Fingertips: The Food Monster App

The Food Monster App is the perfect app for beginners looking to transition into the plant-based lifestyle. With over 15,000 delicious plant-based, gluten-free, allergy-friendly recipes and counting you will never run out of meals to cook! The recipes themselves are personally crafted, created, and approved by the team of http://www.OneGreenPlanet.org. If you haven't heard of… Continue reading Delicious Recipes At Your Fingertips: The Food Monster App

Mental & physical wellness

Mantra Meditation Continued…

So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…