Mental & physical wellness

Improving Your Flexibility & Balance

Life is all about flexibility and balance, both literally and physically. Without balance you will notice that your life can quickly become uncomfortable, frustrating and can even be deemed undesirable. And without mastering the skill of flexibility you can kiss progression goodbye, these days you have to be comfortable with "stretching" yourself, that is if… Continue reading Improving Your Flexibility & Balance

Plant-based eating tips & recipes

Why You Should Be Eating More Colorful Foods

Every day we should be "tasting the rainbow" and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and… Continue reading Why You Should Be Eating More Colorful Foods

Feature of the week

Introducing: Atlanta’s Very Own Urban Sprout Farms

And on his farm he had a.....plentiful vegetation, a market, free yoga sessions, bonfires, movie nights, workshops, community events, & etc! Urban Sprout Farms and its' founders (Nuri Icogren and his beautiful wife Safia) are nothing less than phenomenal. Urban Sprout Farms was founded in 2012 when Nuri really took nothing and made it something.… Continue reading Introducing: Atlanta’s Very Own Urban Sprout Farms

Skin-care tips

The Benefits of Facial Steaming

Let's face it (pun intended LOL)! No one likes acne, dry skin, redness, or facial scarring. And I believe I can speak for most when I say that acne tends to show up at the absolute worse times or shows up more once you make more effort to improve it. Skin-care is a tricky thing… Continue reading The Benefits of Facial Steaming

Skin-care tips

These Feet Were Made For…

Have you ever stopped to think about how important your feet are? Where have your feet taken you so far? Where will they take you next? And most importantly are you taking proper care of them? I mean after all, without them life can become pretty challenging! And no I'm not talking about that pedicure… Continue reading These Feet Were Made For…

Uncategorized

Tips on Ordering Out: Keeping it Plant-Based Even While on the Go

Some days we don't even feel like looking at the kitchen, let alone prepping and cooking an entire meal. And that's completely understandable because from time to time I find myself in the same predicament. Whether we're busy or just feeling lazy, the reality is that we're going to eat out at some point. But… Continue reading Tips on Ordering Out: Keeping it Plant-Based Even While on the Go

Mental & physical wellness

Manifestation: The Breakdown

“Speak it into existence” ok & then what just wait for a miracle to happen? I think too many of us take sayings/prayers/whatever it is that you do entirely too literal. It’s wonderful to pray, to speak positivity and encouraging things into the universe to keep you motivated or in good spirits. However, you still… Continue reading Manifestation: The Breakdown

Plant-based eating tips & recipes

Benefits of Raw Eating|5 Snack/Meal Ideas

Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn,… Continue reading Benefits of Raw Eating|5 Snack/Meal Ideas

Feature of the week

Delicious Recipes At Your Fingertips: The Food Monster App

The Food Monster App is the perfect app for beginners looking to transition into the plant-based lifestyle. With over 15,000 delicious plant-based, gluten-free, allergy-friendly recipes and counting you will never run out of meals to cook! The recipes themselves are personally crafted, created, and approved by the team of http://www.OneGreenPlanet.org. If you haven't heard of… Continue reading Delicious Recipes At Your Fingertips: The Food Monster App

Mental & physical wellness

Mantra Meditation Continued…

So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…

Skin-care tips

D.I.Y. All Natural Body Mists for Women & Men

Smelling good instantly gives me an extra boost of confidence! When I smell good I am happier, giving out more hugs, feeling "sexier", as my mom would say I start "smelling myself" lol. But what I don't love is having to settle for a strong, overbearing, chemical filled, skin, nose, and eye burning fragrance that's… Continue reading D.I.Y. All Natural Body Mists for Women & Men

Plant-based eating tips & recipes

How to stick to your diet…For real this time!

When I first transitioned into this plant-based lifestyle for some reason I was always hungry, or so I thought.  When really I was just so used to eating whenever I wanted, whatever I wanted, and however I wanted. Basically, I had no control over my eating schedule or intake and once I tried something new… Continue reading How to stick to your diet…For real this time!

Feature of the week

Sevananda: Atlanta’s Best Natural Market

If you live in Atlanta and the surrounding areas I'm sure you've heard about this wonderful store, Sevananda! But if you haven't then I am more than honored to introduce you. This amazing gift of a market is located right in the heart of Atlanta in a neighborhood locally known as Little Five Points. Sevananda… Continue reading Sevananda: Atlanta’s Best Natural Market

Skin-care tips

Your Favorite Brands: Exposed!

Prepare to be disappointed by the information you will read during this post unless you make your own skin-care products, or have done the proper research before using someone else's. I hate to be the bearer of bad news but someone has to be, from shampoo to toothpaste to makeup, several products that are used… Continue reading Your Favorite Brands: Exposed!

Plant-based eating tips & recipes

Smoothie Bowls & Gluten Free Pancakes

I haven't dedicated a post to breakfast yet and just randomly decided to choose this week to do so. I am a big breakfast person, I have to eat or at least drink a smoothie before starting my day. I don't always have time to eat the type of breakfast I would like but when… Continue reading Smoothie Bowls & Gluten Free Pancakes

Mental & physical wellness

Is the weather affecting your mood?

No matter where you are in the world right now I'm sure any and everyone will be able to relate to this post. When it's warm and sunny your mood is all smiles and excitement, when it's pouring down raining your mood is "ehhh...do I really have to go?", when it's cold and breezy you… Continue reading Is the weather affecting your mood?

Skin-care tips

Minty Fresh Flesh? Try this & thank me later!

With the holidays coming up I was inspired to share one of my all time favorite body cleansers with you guys! For some reason peppermint just reminds me Christmas lol, maybe it's all the candy canes I snuck off the tree and ate as a little girl *shrugs* idk! But, if you haven't tried peppermint… Continue reading Minty Fresh Flesh? Try this & thank me later!

Feature of the week

Nae The Natural Hair Guru

Natural hair is being globally recognized and appreciated now more than ever. But what most people on the outside looking in don't understand about natural hair is that it isn't easy or cheap! We (black women) spend so much money going through product after product trying to find the right one for our hair textures,… Continue reading Nae The Natural Hair Guru