Intermittent fasting can mean different things to different people but in this case I am going to let you in on the most achievable and comfortable method in my opinion, the 16/8 fast. During the 16/8 fast you have an 8 hour window of eating (but this doesn't mean to go crazy) and during the… Continue reading Here’s Why You Should Consider Intermittent Fasting
Whether you're vegan, vegetarian, lactovarian, fruitarian, pescatarian, or have no preference, a diet isn't something that should be equated to a temporary intake or quick fix to lose/gain weight. Your diet should be your way of life, in other words it should be consistent and beneficial. I personally think that we should throw away this… Continue reading Choosing the “Diet” for Your Lifestyle
Every day we should be "tasting the rainbow" and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and… Continue reading Why You Should Be Eating More Colorful Foods
Some days we don't even feel like looking at the kitchen, let alone prepping and cooking an entire meal. And that's completely understandable because from time to time I find myself in the same predicament. Whether we're busy or just feeling lazy, the reality is that we're going to eat out at some point. But… Continue reading Tips on Ordering Out: Keeping it Plant-Based Even While on the Go
When I first transitioned into this plant-based lifestyle for some reason I was always hungry, or so I thought. When really I was just so used to eating whenever I wanted, whatever I wanted, and however I wanted. Basically, I had no control over my eating schedule or intake and once I tried something new… Continue reading How to stick to your diet…For real this time!