Mental & physical wellness

Befriending Failure

So many of us are afraid of failure, so much so that we come up with the most ridiculous excuses as to why we can't or won't do whatever it is that we "claim" we want to do. "Oh, it doesn't feel like the right time; I don't have enough money; I'm already too stressed… Continue reading Befriending Failure

Mental & physical wellness

The Importance of Discipline: How to Build Your Mental Strength

Talk is cheap, so cheap that it's actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it's the action that captures the attention of not only your own consciousness but of others as well. It's okay to voice your goals and aspirations but if you're… Continue reading The Importance of Discipline: How to Build Your Mental Strength

Plant-based eating tips & recipes

How to stick to your diet…For real this time!

When I first transitioned into this plant-based lifestyle for some reason I was always hungry, or so I thought.  When really I was just so used to eating whenever I wanted, whatever I wanted, and however I wanted. Basically, I had no control over my eating schedule or intake and once I tried something new… Continue reading How to stick to your diet…For real this time!