Plant-based eating tips & recipes

Here’s Why You Should Consider Intermittent Fasting

Intermittent fasting can mean different things to different people but in this case I am going to let you in on the most achievable and comfortable method in my opinion,  the 16/8 fast. During the 16/8 fast you have an 8 hour window of eating (but this doesn't mean to go crazy) and during the… Continue reading Here’s Why You Should Consider Intermittent Fasting