Tomayto, Tomahto: 5 Undeniably Tasty Tomato Based Recipes

Before we get started…question! Have you really heard anyone pronounce tomato like “tomahto”? Yeah me neither lol. But no matter how you pronounce it, nothing can take away from the savory, tangy, deliciousness of this lovely “fruit” we call the tomato! Thanks to tomatoes we have pizza, pasta sauces, better salads, chunky chili, and several delicious dips, just to name a few things! But I have to be honest here for a quick second, growing up I could NOT stand tomatoes lol. Aside from ketchup, I would not eat anything with tomatoes in it. But as I grew older somehow my taste buds started to evolve and I can now happily say that I love them, mostly cooked though; I still can’t eat too many raw lol smh but hey baby steps right? After giving them a second chance I realized that they can be used in many ways and I thought it’d be cool to share a few of my favorite ways to enjoy them along with detailed recipes! Click the link below ๐Ÿ˜‹

  1. Spicy pico de gallo & tortilla chips
  2. Creamy tomato & sweet basil pasta sauce
  3. Fried green tomatoes with vegan ranch
  4. Stewed tomato spinach grits
  5. Ricotta tomato toast (can be made vegan)

 

https://docs.google.com/document/d/1ThbcgvD2l7lpuPzkemtvLQjhP3oGPEUIlH5oICmp5jU/edit?usp=sharing

The Versatility of Beans/Peas/Lentils: 6 Un”bean”lievable Recipies

The legume family, also known as bean, pea & lentil family are an affordable source of protein, fiber, and vitamins that also happens to offers many health benefits. Such as being natural antioxidants and anti-inflammatories, stabilizing blood glucose levels, reducing digestive issues, lowering cholesterol, and providing zinc, iron, magnesium, and fiber. And on top of all the many benefits, they’re so versatile and delicious!ย Oh, the tasty things you can do with beans/peas/lentils. The endless possibilities, limitless flavor combinations, and the guarantee of a filling satisfactory ending. 100% natural, gluten-free, (unless you’re eating canned beans…another topic for another day) yet savory, scrumptious, and nutritious. From old fashioned red beans & rice to garlic n’ herb string beans to spicy black bean burgers to curried lentils to mediterranean style roasted chickpea salads, to teriyaki glazed sugar snap peas, the bean, lentil, & pea family can be used as a protein replacement in almost any meal you can think of. I just made you hungry huh? Well no worries, I won’t leave you hanging. Allow me to share with you a few recipes that you will want to make, then fall in love with & end up wanting to share with the world!

Click the link below to full recipes and instructions:

  1. Old fashioned red beans & rice
  2. Garlic & herb string beans
  3. Spicy black beans burgers
  4. Curried lentils
  5. Mediterranean roasted chickpea salad
  6. Teriyaki glazed snap peas

 

https://docs.google.com/document/d/1PimCkZPyjh3OOSCF0oVB2VnvVgKs4yvXaRlpZxv34Ps/edit?usp=sharing

Why You Should Be Eating More Colorful Foods

Every day we should be “tasting the rainbow” and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and for being the most detoxifying. Our bodies benefit from variety and utilize everything consumed so be good to your body and eat all of your colors. Be sure that you’re eating foods based on them being in seasons (when they are the brightest and ripest) to guarantee that you’re getting the maximum nutritional value and of course the best flavor! Below I’ve listed my favorite fruits and vegetables of each color group along with a few benefits. Brighten your plate and your health will brighten as well ๐Ÿ™‚

Blues/Purples: Blackberries, blueberries, plums, grapes, red cabbage, eggplant, beets, etc.

The fruit and vegetables of the darker tint are known to be filled with the most antioxidants (super-foods). They’re good for reducing inflammation, strengthening cells, and promoting the brain and heart functions.

Oranges/Yellows: Papaya, oranges, mango, apricot, carrots, squash, pumpkin, yams, etc.

These fruit and vegetables are essential to the health of your retina and other parts of the eyes (linked to improving vision). They also help improve joint and bone health (arthritis, carpal tunnel, cracking knees, etc) and supports the immune system (packed with vitamin C).

Whites: bananas, pear & apple flesh, cauliflower, potatoes, garlic, onions, mushroom, etc.

Although these fruit and vegetables don’t necessarily have a color they are just as important. They are known for reducing cholesterol and inflammation throughout the body, and most importantly for containing natural cancer-fighting agents (specifically garlic and onion).

Greens: Kiwi, honeydew, lime, broccoli, leafy greens (spinach/kale/lettuce), zucchini, etc.

The fruits and vegetables of the greenish tint are full of chlorophyll, which helps to create more blood cells and detox your blood, eliminate funguses and bad odors, energize your body,ย  and so much more. Green is the color of life and should be a major part of your diet, being that it’s the MOST beneficial of the color groups.

Reds: Strawberries, watermelon, cherries, raspberries, tomatoes, red peppers, etc.

Red fruits and vegetables are a good source of vitamin A and C. They’re full of folic acid which is a good intake for reducing birth defects and complications. Reds are a good source of fiber and potassium, helping with the digestive system and creating more electrolytes improving mood and energy levels.

Sevananda: Atlanta’s Best Natural Market

If you live in Atlanta and the surrounding areas I’m sure you’ve heard about this wonderful store, Sevananda! But if you haven’t then I am more than honored to introduce you. This amazing gift of a market is located right in the heart of Atlanta in a neighborhood locally known as Little Five Points. Sevananda is not only black owned but it is also community owned which makes the shopping experience even more personal and fulfilling! You just never know who you may meet or run into when entering this lovely establishment. From the moment you enter the doors you are welcomed by beautiful smiles, lovely scents, and gravitating vibes that you won’t find anywhere else. This natural foods market offers a variety of natural and organic groceries (dry, fresh, and frozen), alternative dairy products, pre-packaged to go meals, a delicious hot vegan bar (the best vegan food I’ve ever had in my life), a wide variety of alkaline, spring, and mineral water, and a self-serve nut, seed, granola, and candy area. They also have an entire natural product section where you can find natural options for skin care, hair, oral health, vitamins and supplements, laundry and home cleansers, and so much more! I can easily go in this store and get lost for a few hours and although the store isn’t that big, they have so much to offer. From exclusive locally made products to knowledgeable down to earth employees with a passion for educating, making it very easy to get caught up in the remarkable ambiance. This place alone brings me so much peace and since my first experience I haven’t been able to stop telling everyone I know about Sevananda. I’ve had the pleasure of meeting the store’s administrator Ms. Carolyn Morris once and the marketing and outreach assistant Ms. Ifini Sheppard on several occasions and I can honestly say that they both are beautiful, inspiring, educated women. They are always looking for volunteers for different events around the city and are always hiring for full-time and part-time employees! If you are in or near Atlanta or if you ever decide to visit please make your way to this extraordinary market for an incredible and unforgettable experience! “Own Your Health” today , tomorrow, and forever, what are you waiting for?

Contact:

Ms. Ifini or any other lovely employee at the customer service desk

Phone: 1-404-681-2831

Address: 467 Moreland Ave NE, Atlanta, GA 30307, USA (8:00AM-10:00PM Daily)

Website: http://www.sevananda.coop/