Plant-based eating tips & recipes

2 Jamaican Jerk Plant-based Recipes

Jamaican cuisine is hands down on my top 3 list of my favorite cultural foods to devour. Jerk, curry, stews, porridge, patties, coco bread, you name it....I love it all! When I first decided to cut out meat I had no idea that I could still enjoy these types of meals. Meat was all I… Continue reading 2 Jamaican Jerk Plant-based Recipes

Plant-based eating tips & recipes

Recipes: Seitan (Versatile Meat Replacement)

Seitan (Say-Ton) has been used in asian cultures for a very long time but somehow Americans recently got their hands on this recipe and decided to use it as a meat replacement. And while I'm not complaining because it's really good and extremely satisfying,  it may not be suitable for all diets. Specifically those with… Continue reading Recipes: Seitan (Versatile Meat Replacement)

Plant-based eating tips & recipes

3 Easy & Fulfilling Plant-based Lunch/Dinner Ideas

I'm back with some more bomb plant-based recipes! Eating is about allowing your tastebuds to explore and enjoy different cuisines and flavors. There's way too many recipes waiting to be created, on top of the millions already out there. Nothing beats a home cooked meal and when it's filled with natures garden not only does… Continue reading 3 Easy & Fulfilling Plant-based Lunch/Dinner Ideas

Plant-based eating tips & recipes

Tomayto, Tomahto: 5 Undeniably Tasty Tomato Based Recipes

Before we get started...question! Have you really heard anyone pronounce tomato like "tomahto"? Yeah me neither lol. But no matter how you pronounce it, nothing can take away from the savory, tangy, deliciousness of this lovely "fruit" we call the tomato! Thanks to tomatoes we have pizza, pasta sauces, better salads, chunky chili, and several… Continue reading Tomayto, Tomahto: 5 Undeniably Tasty Tomato Based Recipes

Plant-based eating tips & recipes

The Versatility of Beans/Peas/Lentils: 6 Un”bean”lievable Recipies

The legume family, also known as bean, pea & lentil family are an affordable source of protein, fiber, and vitamins that also happens to offers many health benefits. Such as being natural antioxidants and anti-inflammatories, stabilizing blood glucose levels, reducing digestive issues, lowering cholesterol, and providing zinc, iron, magnesium, and fiber. And on top of… Continue reading The Versatility of Beans/Peas/Lentils: 6 Un”bean”lievable Recipies

Plant-based eating tips & recipes

Why You Should Be Eating More Colorful Foods

Every day we should be "tasting the rainbow" and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and… Continue reading Why You Should Be Eating More Colorful Foods

Feature of the week

Sevananda: Atlanta’s Best Natural Market

If you live in Atlanta and the surrounding areas I'm sure you've heard about this wonderful store, Sevananda! But if you haven't then I am more than honored to introduce you. This amazing gift of a market is located right in the heart of Atlanta in a neighborhood locally known as Little Five Points. Sevananda… Continue reading Sevananda: Atlanta’s Best Natural Market