Mental & physical wellness

Physical Wellness: 3 Daily Stretches

"We all have to start somewhere" is my go-to advice when encouraging somewhere to start a less than ideal new hobby/task. And while going to the gym or even working out at all may not be a priority to all of us, it is necessary in order to stay healthy. Most of the people I… Continue reading Physical Wellness: 3 Daily Stretches

Plant-based eating tips & recipes

Choosing the “Diet” for Your Lifestyle

Whether you're vegan, vegetarian, lactovarian, fruitarian, pescatarian, or have no preference, a diet isn't something that should be equated to a temporary intake or quick fix to lose/gain weight. Your diet should be your way of life, in other words it should be consistent and beneficial. I personally think that we should throw away this… Continue reading Choosing the “Diet” for Your Lifestyle