Mental & physical wellness

Mantra Meditation Continued…

So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…

Mental & physical wellness

Mantra Meditation

Meditation can take a while to master, simply because your mind naturally wanders, especially when you’re first beginning the practice. From experience mantras have helped me remain focused during meditation and also give me a better overall feeling afterwards. And what’s a mantra you ask? Well a mantra is a phrase or word that is… Continue reading Mantra Meditation