Let me start by saying that journaling is beneficial to all! It's not specific to any gender, race, or age group. If you can read and write then you should honestly be expressing and/or documenting your feelings on a daily basis. And when I say journaling I don't necessarily mean writing a full detailed passage… Continue reading Daily Journaling
Since we seem to be sooo addicted to technology anyway why not take advantage of the few benefits that it provides to these chaotic journeys we call lives. We use our phones for several tasks such as checking emails, making important phone calls, taking photos, and the most common use these days...scrolling/posting/stalking/ aka "wasting hella… Continue reading Mental Wellness: Utilizing Technology to Improve Your Daily Life
How are my favorite readers doing? 😌 I hope you’re doing well and enjoying life. Before we get into our mental health segment I wanna clear the air really quick and ask that you all forgive my short absence. If you know me personally or follow me on social media then you know I have… Continue reading Checking In w/ Yourself
Smells are important, they help us process memories, warn us of danger, and most importantly affect our emotions, among many other things. You know how certain smells make you feel all warm & fuzzy inside? Like fresh baked sweets, or a familiar scent from grandmas house! Yes! I'm talking about those smells that bring you… Continue reading How Essential Oils Help to Relieve Stress, Improve Memorization Skills, & Etc.
So many of us are afraid of failure, so much so that we come up with the most ridiculous excuses as to why we can't or won't do whatever it is that we "claim" we want to do. "Oh, it doesn't feel like the right time; I don't have enough money; I'm already too stressed… Continue reading Befriending Failure
The accounts you follow online play a lot into your mental health whether you notice it or not! Following friends and family is the norm but when you start following mostly celebrities and gossip sites you're opening your world up to a bunch of negativity, including anger, jealousy, discouragement, depression, & anxiety just to name… Continue reading Online Encouragement from @Plantbasedvibes/ @Greenwithin
Talk is cheap, so cheap that it's actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it's the action that captures the attention of not only your own consciousness but of others as well. It's okay to voice your goals and aspirations but if you're… Continue reading The Importance of Discipline: How to Build Your Mental Strength
The Friend Zone Podcast hosted by the three beautiful souls known as Hey Fran Hey, Assante, & Dustin Ross was created back in 2015 and their progress, to say the least, is inspiring! They are the most hilarious, talented, educated, and down to earth group of internet friends that you never knew you needed! When… Continue reading Your Weekly Dose of Mental Hygiene W/ The Friend Zone Podcast!
“Speak it into existence” ok & then what just wait for a miracle to happen? I think too many of us take sayings/prayers/whatever it is that you do entirely too literal. It’s wonderful to pray, to speak positivity and encouraging things into the universe to keep you motivated or in good spirits. However, you still… Continue reading Manifestation: The Breakdown
So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…
We all have those nights where we just can't fall asleep no matter what or how hard we try. Happens to the best of us and it's completely normal from time to time, however when it starts to become a constant thing is when you should become concerned. Insomnia is caused by stress, depression, anxiety,… Continue reading Putting Your Insomnia To Bed With Passion Flower Tea
Meditation can take a while to master, simply because your mind naturally wanders, especially when you’re first beginning the practice. From experience mantras have helped me remain focused during meditation and also give me a better overall feeling afterwards. And what’s a mantra you ask? Well a mantra is a phrase or word that is… Continue reading Mantra Meditation