Mental & physical wellness

Daily Journaling

Let me start by saying that journaling is beneficial to all! It's not specific to any gender, race, or age group. If you can read and write then you should honestly be expressing and/or documenting your feelings on a daily basis. And when I say journaling I don't necessarily mean writing a full detailed passage… Continue reading Daily Journaling

Mental & physical wellness

Mental Wellness: Utilizing Technology to Improve Your Daily Life

Since we seem to be sooo addicted to technology anyway why not take advantage of the few benefits that it provides to these chaotic journeys we call lives. We use our phones for several tasks such as checking emails, making important phone calls, taking photos, and the most common use these days...scrolling/posting/stalking/ aka "wasting hella… Continue reading Mental Wellness: Utilizing Technology to Improve Your Daily Life

Feature of the week

Meet the Creator of Blavity.com: Morgan DeBaun

This woman here, Morgan DeBaun is the true definition of an inspiration! A highly intelligent, beautiful, powerful, yet relatable, entrepreneur. Morgan DeBaun, also known as the CEO and creator of Blavity.com (Black Gravity). She began as a passionate business and technology student who made her career start into corporate America, but she quickly noticed that corporate… Continue reading Meet the Creator of Blavity.com: Morgan DeBaun

Mental & physical wellness

Befriending Failure

So many of us are afraid of failure, so much so that we come up with the most ridiculous excuses as to why we can't or won't do whatever it is that we "claim" we want to do. "Oh, it doesn't feel like the right time; I don't have enough money; I'm already too stressed… Continue reading Befriending Failure

Feature of the week

Online Encouragement from @Plantbasedvibes/ @Greenwithin

The accounts you follow online play a lot into your mental health whether you notice it or not! Following friends and family is the norm but when you start following mostly celebrities and gossip sites you're opening your world up to a bunch of negativity, including anger, jealousy, discouragement, depression, & anxiety just to name… Continue reading Online Encouragement from @Plantbasedvibes/ @Greenwithin

Mental & physical wellness

The Importance of Discipline: How to Build Your Mental Strength

Talk is cheap, so cheap that it's actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it's the action that captures the attention of not only your own consciousness but of others as well. It's okay to voice your goals and aspirations but if you're… Continue reading The Importance of Discipline: How to Build Your Mental Strength

Feature of the week

Your Weekly Dose of Mental Hygiene W/ The Friend Zone Podcast!

The Friend Zone Podcast hosted by the three beautiful souls known as Hey Fran Hey, Assante, & Dustin Ross was created back in 2015 and their progress, to say the least, is inspiring! They are the most hilarious, talented, educated, and down to earth group of internet friends that you never knew you needed! When… Continue reading Your Weekly Dose of Mental Hygiene W/ The Friend Zone Podcast!

Mental & physical wellness

Manifestation: The Breakdown

“Speak it into existence” ok & then what just wait for a miracle to happen? I think too many of us take sayings/prayers/whatever it is that you do entirely too literal. It’s wonderful to pray, to speak positivity and encouraging things into the universe to keep you motivated or in good spirits. However, you still… Continue reading Manifestation: The Breakdown

Mental & physical wellness

Mantra Meditation Continued…

So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…

Mental & physical wellness

Is the weather affecting your mood?

No matter where you are in the world right now I'm sure any and everyone will be able to relate to this post. When it's warm and sunny your mood is all smiles and excitement, when it's pouring down raining your mood is "ehhh...do I really have to go?", when it's cold and breezy you… Continue reading Is the weather affecting your mood?