Mental & physical wellness

How Essential Oils Help to Relieve Stress, Improve Memorization Skills, & Etc.

Smells are important, they help us process memories, warn us of danger, and most importantly affect our emotions, among many other things. You know how certain smells make you feel all warm & fuzzy inside? Like fresh baked sweets, or a familiar scent from grandmas house! Yes! I'm talking about those smells that bring you… Continue reading How Essential Oils Help to Relieve Stress, Improve Memorization Skills, & Etc.

Mental & physical wellness

Putting Your Insomnia To Bed With Passion Flower Tea

We all have those nights where we just can't fall asleep no matter what or how hard we try. Happens to the best of us and it's completely normal from time to time, however when it starts to become a constant thing is when you should become concerned. Insomnia is caused by stress, depression, anxiety,… Continue reading Putting Your Insomnia To Bed With Passion Flower Tea