Mental & physical wellness

Befriending Failure

So many of us are afraid of failure, so much so that we come up with the most ridiculous excuses as to why we can't or won't do whatever it is that we "claim" we want to do. "Oh, it doesn't feel like the right time; I don't have enough money; I'm already too stressed… Continue reading Befriending Failure

Mental & physical wellness

Improving Your Flexibility & Balance

Life is all about flexibility and balance, both literally and physically. Without balance you will notice that your life can quickly become uncomfortable, frustrating and can even be deemed undesirable. And without mastering the skill of flexibility you can kiss progression goodbye, these days you have to be comfortable with "stretching" yourself, that is if… Continue reading Improving Your Flexibility & Balance

Mental & physical wellness

Mantra Meditation Continued…

So you've found your mantra (read part 1 if you haven't already, simply type "mantra meditation" in the search bar, located in the footer of the website) or so you've thought but still can't seem to remain focused during your practice. At this point, you may be feeling discouraged, confused or maybe even frustrated and… Continue reading Mantra Meditation Continued…