Mental & physical wellness

Physical Wellness: 3 Daily Stretches

"We all have to start somewhere" is my go-to advice when encouraging somewhere to start a less than ideal new hobby/task. And while going to the gym or even working out at all may not be a priority to all of us, it is necessary in order to stay healthy. Most of the people I… Continue reading Physical Wellness: 3 Daily Stretches

Mental & physical wellness

The Importance of Discipline: How to Build Your Mental Strength

Talk is cheap, so cheap that it's actually free. Anyone can say anything, but who are they trying to convince? Everyone else or themselves? You see it's the action that captures the attention of not only your own consciousness but of others as well. It's okay to voice your goals and aspirations but if you're… Continue reading The Importance of Discipline: How to Build Your Mental Strength