Mental & physical wellness

Physical Wellness: 3 Daily Stretches

"We all have to start somewhere" is my go-to advice when encouraging somewhere to start a less than ideal new hobby/task. And while going to the gym or even working out at all may not be a priority to all of us, it is necessary in order to stay healthy. Most of the people I… Continue reading Physical Wellness: 3 Daily Stretches

Mental & physical wellness

Improving Your Flexibility & Balance

Life is all about flexibility and balance, both literally and physically. Without balance you will notice that your life can quickly become uncomfortable, frustrating and can even be deemed undesirable. And without mastering the skill of flexibility you can kiss progression goodbye, these days you have to be comfortable with "stretching" yourself, that is if… Continue reading Improving Your Flexibility & Balance

Mental & physical wellness

4 Beginner Yoga Poses and Their Benefits

The practice of yoga has many benefits such as elevating mental, physical, and spiritual strengths. A consistent practice of yoga can increase focus and discipline skills, bring you inner peace, enhance flexibility, balance, and overall health. To some yoga may seem intimidating but I believe that's because people think that they have to be already… Continue reading 4 Beginner Yoga Poses and Their Benefits