Mental & physical wellness

Mental Wellness: Utilizing Technology to Improve Your Daily Life

Since we seem to be sooo addicted to technology anyway why not take advantage of the few benefits that it provides to these chaotic journeys we call lives. We use our phones for several tasks such as checking emails, making important phone calls, taking photos, and the most common use these days...scrolling/posting/stalking/ aka "wasting hella… Continue reading Mental Wellness: Utilizing Technology to Improve Your Daily Life