Plant-based eating tips & recipes

2 Jamaican Jerk Plant-based Recipes

Jamaican cuisine is hands down on my top 3 list of my favorite cultural foods to devour. Jerk, curry, stews, porridge, patties, coco bread, you name it....I love it all! When I first decided to cut out meat I had no idea that I could still enjoy these types of meals. Meat was all I… Continue reading 2 Jamaican Jerk Plant-based Recipes

Plant-based eating tips & recipes

Why You Should Be Eating More Colorful Foods

Every day we should be "tasting the rainbow" and no not from a bag of skittles. The color of each fruit and vegetable has a direct connection to the many benefits and nutrients packed inside of them. The most colorful foods are known to strengthen your immune system, stabilize PH balances, reduce digestive problems and… Continue reading Why You Should Be Eating More Colorful Foods

Feature of the week

Introducing: Atlanta’s Very Own Urban Sprout Farms

And on his farm he had a.....plentiful vegetation, a market, free yoga sessions, bonfires, movie nights, workshops, community events, & etc! Urban Sprout Farms and its' founders (Nuri Icogren and his beautiful wife Safia) are nothing less than phenomenal. Urban Sprout Farms was founded in 2012 when Nuri really took nothing and made it something.… Continue reading Introducing: Atlanta’s Very Own Urban Sprout Farms

Plant-based eating tips & recipes

Benefits of Raw Eating|5 Snack/Meal Ideas

Taking a break (3-7 full days minimum) from processed and cooked foods at least every other month is something that you should really take into consideration. Now allow me to give you a few reasons why; a raw diet helps to reverse chronic diseases such as cancer, high blood pressure, and diabetes, it reduces heartburn,… Continue reading Benefits of Raw Eating|5 Snack/Meal Ideas